Three movements promote gastrointestinal peristalsis. Now many office workers will have a problem, that is, the stomach is not good, and it will be very uncomfortable to encounter this symptom. We should pay more attention to our stomachs in our daily life. Here are three actions to promote gastrointestinal peristalsis.
Three actions to promote gastrointestinal peristalsis 1 lama, abdomen rolling and abdomen pressing can promote gastrointestinal peristalsis. People's gastrointestinal tract needs constant peristalsis to digest food, and food residues are constantly pushed to the far end, and finally become feces and discharged from the anus. If gastrointestinal peristalsis slows down, it is easy to cause constipation and poor defecation, accompanied by abdominal distension, indigestion, loss of appetite and other symptoms.
1, lamar.
Keep your body upright, feet slightly apart, arms up to shoulder level, and lean to one side. Turn your head with your upper body, push your hands forward and upward, and make the action of pulling a horse. Hold this position for 10- 15 seconds. Persisting in doing it will help to enhance gastric motility and promote gastrointestinal health.
Step 2: squat
Keep lying flat or lying on your side, bend your knees and do abdomen movements. This action needs to be done 10- 15 times a day, which can strengthen the spleen and regulate qi, improve spleen and stomach weakness, enhance gastrointestinal peristalsis, accelerate intestinal peristalsis, improve constipation and restore body rhythm.
3. Press the abdomen.
Mainly by pressing Zhongwan point, which is located in the upper abdomen, it is a stomach-seeking point, which can mobilize the vitality of stomach meridian and help to enhance gastrointestinal function. Cross your hands, put them on Zhongwan point, press and knead the point hard, keep doing it for about 5 minutes, and breathe slowly. Persisting in doing it can accelerate gastrointestinal peristalsis, clear the intestines in time, and promote the discharge of garbage and toxins in the intestines.
Three actions to promote gastrointestinal peristalsis 2 If gastrointestinal peristalsis is abnormal, it is easy to have problems such as indigestion and constipation. In daily life, we can improve gastrointestinal peristalsis through exercise and massage. The recommended three movements are pedaling while lying in bed, abdominal massage clockwise and abdominal push. In addition, aerobic exercise, acupoint massage and other methods are helpful to promote gastrointestinal peristalsis.
Gastrointestinal peristalsis is an important condition to ensure smooth food digestion and defecation. If the frequency or degree of gastrointestinal peristalsis decreases, there will be problems such as indigestion and constipation. Therefore, in daily life, in addition to ensuring a reasonable diet, we can also promote gastrointestinal peristalsis through exercise, massage and other methods.
From the point of view of sports, aerobic activities such as jogging, brisk walking, playing badminton, skipping rope, gymnastics, dancing and mountain climbing can all promote intestinal peristalsis well. These exercises are also recommended for people with weak gastrointestinal motility. When you are lying in bed, you can also pedal your bike with your feet. This action can promote intestinal peristalsis very well.
Massage can also effectively promote intestinal peristalsis, including abdominal clockwise massage and abdominal push, which is helpful for constipation patients. In addition, Chinese medicine believes that there are many digestion-aiding acupoints on the meridians such as the stomach meridian and the large intestine meridian, which can be massaged frequently, such as the acupoints of Zhongwan, Shu Tian and Zusanli. Massage the plantar reflex area of the stomach, large intestine and other organs can also promote the peristalsis of the stomach and help improve the function of the stomach.
Three actions to promote gastrointestinal peristalsis 3 How to regulate gastrointestinal weakness?
1, don't take too much medicine if you have a bad stomach.
Many times, they will habitually take medicine when their stomachs are bad. They think that taking medicine can cure a bad stomach. In fact, if it is not a non-acute situation, it is not recommended to take medicine because taking medicine for a long time has side effects. A bad stomach is chronic and cannot be cured in a short time. The best way to cure a disease is to rely on "nurturing", which is not urgent, mainly by improving living habits.
2, make a diet schedule, three meals regularly quantitative.
Good living habits can also help us adjust our stomach. We don't advocate taking medicine when daily habits change, because taking medicine for a long time has side effects.
3. The food is mainly soft
Diet can also effectively improve the stomach. Generally, people with poor stomach digestion will feel flatulence if they eat more, especially if they eat more at night, and they will fall asleep because of stomach stagflation. Hard, fibrous. Things are hard to digest.
Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things are not suitable for eating because it is difficult to digest. It is good to drink soup before meals, and it will also increase digestive difficulties after meals.
Step 4 stop stimulating food
People who have a bad stomach should quit smoking, alcohol, coffee, strong tea, carbonated drinks (coke, sprite), sour and spicy foods that are harmful to the stomach. The spleen and stomach like dryness and hate cold, and cold drinks and ice cream must also be given up. Warm food is better.
There are two kinds of drinks you should drink more, one is milk and the other is warm water. Milk can form a protective film for the stomach. It is good to drink a glass of milk before meals after getting up every morning.
5, eat some baked steamed bread to nourish the stomach
Baked steamed bread has many black spots, which are charcoal formed by excessive heating of starch. These tiny carbon particles fill the gaps. After eating, people can absorb a lot of water, gas, stomach acid, bacteria and toxins in the stomach and intestines, and then excrete them.
In this way, people with hyperacidity will feel comfortable because they absorb too much gastric acid after eating baked steamed bread; People with abdominal distension will feel relaxed because too much gas in the intestine is partially absorbed; People with diarrhea caused by indigestion will relieve symptoms or recover because harmful bacteria and toxins are adsorbed; People with indigestion and watery diarrhea, because they absorb too much water, their symptoms will be alleviated or recovered.
What's not delicious in the stomach?
1 papaya
Papaya has the effects of anti-aging, breast enhancement and beauty, calming the liver and stomach, relaxing muscles and activating collaterals. Papaya contains an enzyme, which can digest protein, which is beneficial to the digestion and absorption of food, so it has the effects of invigorating the spleen, regulating the stomach and promoting digestion.
2. Strawberries
Strawberry can moisten the lungs, strengthen the spleen and stomach, replenish blood and benefit qi, and is a good tonic for the elderly, children and the weak. The nutrition ratio of strawberry is reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple.
3. Mulberry
Mulberry can nourish blood and moisten throat, and also contains vitamins C, B and other nutrients. Like grapes, it is a fruit with high antioxidant capacity. In the theory of traditional Chinese medicine, mulberry can tonify the spleen and stomach and nourish blood, so it helps to promote the absorption capacity of the stomach and intestines, and can also improve mild anemia.
4. Grapes
Grape is not only a sacred product of beauty, anti-aging and anti-oxidation, but also a representative of the family of stomach-nourishing fruits. Grapes can replenish qi and blood, promote fluid production to quench thirst, and strengthen spleen and stomach for diuresis.
Because grapes contain a lot of tartaric acid, it can help digestion. Therefore, eating more grapes properly can strengthen the spleen and stomach, which is of great benefit to the body.
5.bananas
Bananas can enter the spleen and stomach. In the usage of traditional Chinese medicine, bananas are foods that can moisten stools, moisten intestines and lower blood pressure. They are sweet and flat, and they are good fruits for nourishing the stomach.