How do college students use western medicine to keep their physical and mental health?

1, keep enough sleep every day, good sleep quality can promote the body's repair and rest, and help to reduce stress and anxiety.

2. Keep a positive attitude. A positive attitude can help people cope with stress and difficulties better, and help prevent psychological problems such as depression and anxiety.

3. Continue to study and keep social activities. Continuous learning can keep the flexibility and activity of the brain, and social activities can promote social support and reduce loneliness.