When the brain is tired: eating nuts means eating peanuts, melon seeds, walnuts, pine nuts, hazelnuts and torreya grandis (a specialty of Zhejiang). They have a good effect on strengthening the brain and memory.
When your eyes are tired: you can eat eel for lunch, because eel is rich in vitamin A, and eating leeks and fried pork liver is also effective.
When stressed: Try to eat foods containing vitamin C, such as broccoli (American cauliflower), spinach, tender rape, sesame seeds, fruits (oranges, oranges, strawberries, mangoes) and so on.
Insomnia and forgetfulness: eat more foods containing calcium and phosphorus. A diet rich in calcium, such as soybeans, milk (including yogurt), fresh oranges and oysters; Rich in phosphorus, such as spinach, chestnuts, grapes, potatoes and eggs.
When you have a bad temper: eat more dairy products such as milk, yogurt, cheese and dried fish, which are extremely rich in calcium and help to eliminate excessive internal heat; Eating coriander can reduce fire.
Poor memory and unconsciousness: vitamin C and vitamin A should be supplemented, the number of vegetables and fruits should be increased in the diet, and acidic foods such as meat should be eaten less. Foods rich in vitamin C and A mainly include: Chili (fresh, green and red), dried fish, bamboo shoots, carrots, milk, red dates, snails and Chinese cabbage. Green tea also contains vitamin A, and drinking a cup every day (adding water twice) is also good for improving memory.
When exhausted: Chew some dried fruits such as peanuts, almonds, cashews and walnuts, because they are rich in protein, vitamin B, calcium, iron and vegetable fat.
Choosing a reasonable diet is helpful to improve men's autoimmune ability and stay away from sub-health.
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