It is sweet, sour, flat, slightly salty and non-toxic, and has the effects of promoting fluid production to quench thirst, invigorating spleen to stop diarrhea, regulating stomach and lowering adverse flow.
People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners". The air pollution is serious. Eating more apples can improve the respiratory system and lung function and protect the lungs from dust and smoke in the air.
The colloid and trace element chromium in apple can keep blood sugar stable, so apple is not only a healthy snack for everyone, but also an essential fruit for everyone who wants to control blood sugar, and it can also effectively lower cholesterol.
Apples can also prevent cancer and lead poisoning.
Chinese medicine believes that apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up.
The pace of city life is very tense, and professional people are under great pressure. Many people have different degrees of tension and depression. At this time, picking up an apple and smelling it will relieve the bad mood and refresh your mind.
Eating apples can not only lose weight but also help digestion. Moreover, apples contain a variety of vitamins, minerals, sugars, fats and so on. , is an essential nutrient for the brain.
The fiber in apple is beneficial to the growth and development of children and can promote the growth and development. Zinc in apples is beneficial to children's memory and can enhance their memory. But the acid in apples will corrode teeth, so it is best to rinse your mouth after eating apples.