Whole grains have the function of keeping the body active and delaying aging. The content of vitamins in whole grains is very high. Vitamin E, vitamin B or carotene can help the human body to eliminate free radicals, activate the activity of the body, help improve the acid-base balance in the human body, and have excellent anti-aging effects.
Red beans have the effects of clearing heart, nourishing heart, strengthening spleen and tonifying kidney. Adding lotus seeds and lilies has the effects of fixing semen, stopping bleeding and strengthening bones and muscles. , and can treat lung dryness and cough, enhance visceral vitality and enhance physical strength. Health care is also an important part of skin care. Only through external adjustment and internal cultivation can a woman be created.
Small red beans can also be beautiful. Don't think that beauty is only related to luxury goods. There are money-saving and efficient beauty methods everywhere, so be sure to look for them carefully. The official name of red bean in Compendium of Materia Medica is "adzuki bean".
With the development of science, there are more and more researches on coix seed rice, which further proves its efficacy in treating verruca plana. Eating more barley in life can also whiten and beautify.
Coix seed can clear heat and detoxify: Coix seed is a cold food, cooked with white rice, black rice, mung bean, lily, millet and other ingredients to eliminate exuberant internal heat and play a role in clearing heat and detoxifying.
Black rice was first planted in Yangxian County, Shaanxi Province. It is black or dark brown, rich in nutrition and of high edible and medicinal value. In addition to cooking porridge, it can also make all kinds of nutritious food and wine, which is known as "black pearl" and "king of rice in the world". Contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and has the effects of prolonging life, blackening hair and preventing anemia.
The color of black rice is different from other rice, mainly because its outer cortex contains anthocyanin pigment. Manganese, zinc and other minerals are mostly 1~ 3 times higher than that of rice, and also contain special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice and is a rare tonic.