1. Health status: It mainly depends on whether the main system and organ functions of the individual are normal, whether there are diseases, physical condition and physical strength level.
2. Sub-health state: Sub-health state is a key state between health and disease. All kinds of instruments and test results are negative, but people have various uncomfortable feelings. This is a new medical theory and concept, and it is also the product of social development, scientific progress and the improvement of human living standards. It is directly related to people's unhealthy lifestyle and increasing social pressure in modern society.
3, unhealthy state: middle-aged people will inevitably have some problems, but many people find that the condition is often very serious, and some even lose the opportunity to cure. In fact, most diseases have some early warning signals before the onset, and controlling your physical condition according to these signals will be beneficial to the early detection of diseases.
Health assessment criteria:
Theoretically, although there are the first level of special health and the second level of general health in the classification, in practice, it is difficult to distinguish these two levels in sports. In daily life, there are differences between health, disease and weakness, and health can be improved and restored through physical exercise and exercise therapy.
Evaluation criteria of health level:
1, evaluation standard of group health. For a country or region, the evaluation standard of population health is mainly based on four indicators: average life expectancy, morbidity, medical treatment rate and mortality rate.
2, personal health evaluation criteria. It mainly depends on whether the major systems and organs of the individual are functioning normally, whether there are diseases, physical condition and physical strength.