Some people have spinal problems without knowing it. Is there any way to self-test your spine?

Step 1: Stand against the wall and observe whether your shoulders are at the same level.

Step 2: Take off your coat and stand against the wall to see if the shoulder blades on both sides are in a line.

Step 3: Bow to see if the height of the back and waist are the same.

Step 4: Observe whether the spine and spine are in a straight line after bowing.