Everyone says that drinking affects health? I just want to ask, is drinking not good at all?

Drinking alcohol does have a negative impact on health, especially when drinking too much or drinking for a long time. Long-term drinking may lead to health problems such as liver disease, heart disease, high blood pressure and cancer.

However, moderate drinking also has some health benefits. Moderate drinking can bring relaxation and social effects, and help relieve stress and anxiety. In addition, some studies show that moderate drinking may be beneficial to heart health and reduce the risk of heart disease and stroke.

However, the definition of moderate drinking varies from person to person. According to the recommendation of the World Health Organization, men should drink no more than two standard drinks every day (each standard drink contains14g pure alcohol), and women should drink no more than one standard drink every day.

Most importantly, if you have any health problems or take certain drugs, please ask your doctor if it is suitable for drinking.