How to nourish the liver after beginning of spring? It's actually very simple, as long as you make adjustments in your eating habits.
Below, I will introduce some foods suitable for nourishing the liver in spring, hoping to help you.
Why not put more liver-nourishing food on the table in spring?
First: Chinese yam
Yam, I think everyone will be familiar with it. We often eat yam at home or in restaurants. Yam tastes a little sweet. Although it is not a good taste, many people like it.
Yam is known as "the food of the gods". Rich in amylase, polyphenol oxidase and other substances, it is beneficial to the digestion and absorption of the spleen and stomach, and can also supplement vitamins and trace elements.
Yam is planted in Henan, Shandong, Hunan and other places. However, it is the iron stick yam in Wenxian County, which is praised by thousands of people.
Located between Taihang Mountain and Yellow River, it has formed a unique loess soil. Winter is not too cold, summer is not too hot, the climate is mild, and the frost-free period is long, which realizes the most suitable environment for yam growth.
Yam is warm, and it is not afraid of fire when eaten. Very suitable for production in autumn and winter.
I often eat steamed yam, which is also the most convenient way to eat. Chinese yam peeled and steamed 15 minutes or so, which becomes soft and sticky and tastes sweet.
Or make a bowl of yam ribs soup. As I mentioned in my previous article, ribs are cooked slowly with onions and ginger. After one hour, add yam and cook until soft and waxy. The meat is tender and the soup is sweet.
Because yam is nutritious, it can be used to make soup for postpartum mothers; Children eat yam very well, and their health is twice as good.
In addition, it is rich in crude fiber, low in calories and strong in satiety, which helps to promote gastrointestinal peristalsis and reduce the burden on the body, and is a good helper for maintaining the body.
Second: kelp seedlings
Many people have only seen kelp, but they must be strangers to kelp seedlings. Eat more sprouts after sleeping. This artificially cultivated kelp seedling is very suitable. It contains enough seaweed gum and is easy to digest.
People used to think that these seedlings had no nutritional value, and most of them were directly discarded in the sea.
Later, farmers found that the tender buds of kelp were not only delicious, but also tender and crisp. As soon as it went public, it was enthusiastically sought after by the market. It is a product with high repurchase rate and 100% favorable comments.
Kelp seedling is a kind of highly nutritious marine vegetable, which is rich in minerals, vitamins, calcium, potassium, iodine and a lot of gum. It is an indispensable element for anti-aging and has many benefits for people with "three highs".
Compared with spinach and rape, the content of crude protein, sugar, calcium and iron is several times and dozens times that of vitamin C. It is a vegetable with a lot of fiber, which can promote intestinal excretion and absorb free lipids.
In addition, kelp seedlings are a typical alkaline food, which can be eaten by the elderly and children. Making cold salad in summer is really crisp!
Third: Mulberry
We know that the raw materials of mulberry seeds are all picked in the orchard and then dried, which is very natural and healthy. Mulberry seeds are very suitable for middle-aged and elderly people. Eating mulberries after meals is very chewy. Put mulberries in our porridge and cook them together. It tastes good, too.
Each mulberry seed has obvious lines. Mulberry seeds not only retain the taste of mulberry itself, but also add some chewiness, which is very nutritious and brings health management to our bodies. Mulberry seeds are really a cheap food.
The mulberry seeds with high maturity were selected this time. The first batch of mulberry seeds with high maturity were rich in nutrition, with black flesh, high sweetness and fullness, and each one was sweet and delicious.
Fourth: loquat
Golden, round, and bulging, you can feel its soothing, refreshing, and sweet taste with a gentle bite, and your lips and teeth are full of saliva, which is soft, smooth, delicious, and moist.
Compendium of Materia Medica records that loquat can nourish the five internal organs and nourish the heart and lungs. Speaking of fruit that can nourish the body, sweet loquat is indispensable!
Loquat meat is thick and small, especially easy to peel. The orange peel is torn open, and the juice overflows, revealing Huang Chengcheng and full flesh, which is crystal clear and makes people drool.
A bite is as soft and smooth as a mango, and the juice is too little to be caught off guard. It is no exaggeration to say that it is comparable to manna!
The unique fragrance of loquat melts in the mouth, and the sweetness and tenderness are just right, which makes people feel extremely comfortable when they sweep away the discomfort of the throat!
Now is the maturity of Miyi loquat. Huang Cancan's fruit hangs on the branches and can smell the fragrance. Rare seasonal fruit, sweet and moist, must be arranged for your family!
After beginning of spring, you must get enough sleep every day to maintain your liver.
The rise of yang in spring can easily lead to strong internal heat. Once the liver fire is strong, it will also affect the detoxification function of the liver.
Therefore, after spring, we must pay attention to emotional conditioning, and we must not have any negative emotions, which can play a role in soothing the liver and nourishing blood.