The vegetables are all cooked. Broccoli and garlic are cooked together and seasoned with some salt. Blanch the spinach, squeeze it dry, add a little sesame oil, vinegar, sugar, salt and mix well. Okra, I like soy sauce, so don't add anything else.
Marinate the chicken breast one night in advance, add salt, black pepper, corn flour and cooking wine, stir well and put it in the refrigerator. You can fry it in a non-stick pan the next day without adding other seasonings. It's delicious. Sausage is fried on both sides to pose?
Just put the above in the lunch box. Remember to cool it before you put it in. Don't make your lunch too greasy or juicy, otherwise it will affect your appearance and your lunch will taste bad. I can eat this kind of lunch directly without heating, which is completely ok. Eating lightly is a burden.