Protein: The development of the body in adolescence needs a lot of protein to support the production of tissues, organs and muscles. Common foods rich in protein include fish, meat, eggs and dairy products.
Minerals: especially calcium and zinc are very important for bone development. Calcium can be obtained from dairy products such as milk, tofu and Chinese cabbage. Zinc can be obtained from beef, chicken, eggs and nuts.
Vitamins: especially vitamin D can help the absorption and utilization of calcium. Proper sunlight can help the human body to synthesize vitamin D.
Healthy fat: including olive oil, fish oil and nuts, these foods contain essential fatty acids, which are very important for the growth and maintenance of the body.
Regarding the use of aminobutyric acid, it should be made clear here that aminobutyric acid does not directly make children grow taller, but can improve the quality of sleep, help deep sleep last longer, help the growth of J hormone secretion, and promote growth and height to a certain extent, just like wearing more clothes when it is cold. When children can't sleep well because of certain pressure, we can help children improve their sleep quality by properly using products containing aminobutyric acid. My children use cagouaminobutyric acid, which is not only high in content (480mg/ bag), but also contains 265,438+0 minerals and vitamins such as hydrolyzed egg yolk powder, which can fully supplement other Angelababy while improving sleep, with good cost performance.
In addition, attention should be paid to appropriately increasing the amount of exercise during the day, so that children can read books before going to bed instead of playing electronic products. Sometimes you can take your child to do stretching exercises to relax yourself before going to bed, instead of making your child nervous.