What does the famous saying in nutrition mean "balanced diet to maintain physical fitness and reasonable nutrition and health care"?

This is the basic content of a healthy balance:

Disease = imbalance of elements in the body+imbalance of psychological factors

Health = physiological nutrition balance+psychological thought balance.

Nutritional balance refers to the lack of elements in human cells, which leads to many diseases, also known as cell element deficiency. Nutrients needed for human health are: 1, protein; 2, fat; 3. Carbohydrate (sugar); 4, vitamins; 5. Cellulose; 6. minerals; 7. water.

Lack of any one will lead to the imbalance of elements in the body and produce diseases.