1, nutritious breakfast
Eating a nutritious breakfast can activate the body. Eating a hearty breakfast can make people think sharply and react flexibly, thus improving the efficiency of study and work in a day.
Step 2 eat more vegetables
Ensure that there are vegetables in the daily diet; Fruit can be placed in the most conspicuous and convenient place at home to remind yourself to eat more fruit or take it to school or work as a snack.
3. Exercise for 30 minutes every day.
Exercising for 30 minutes every day can not only exercise, but also make people feel happy and enhance their self-confidence.
Step 4 rinse your mouth and brush your teeth
Rinse your mouth after meals and brush your teeth in the morning and evening.
5. Bring nature indoors
The feeling of combining with nature can relieve stress. Therefore, after work, you can play in the fresh mountains or go fishing by the river. Planting flowers at home or in the office and raising a jar of fish are all good choices.
Step 6 quit smoking
Quitting smoking is not only good for your health, but also a sign of caring for your family, because passive smoking is more harmful than active smoking.
7. Don't play with your mobile phone while eating.
Many people like to eat while playing mobile phones. This is a very bad habit. The study found that children who watch TV during meals tend to spend more time watching TV. Therefore, whether adults or children, when eating, it is best to turn off the mobile phone, concentrate on eating and enjoy the delicious food on the table.
8. Play and work
Due to pressure, most people only know how to work hard now. No wonder, blindly working can only make you lose your enthusiasm for work, and entertainment and work together will improve your work efficiency. You can prepare a scrapbook, collect humorous materials such as comic books and jokes, and take them out from time to time every day to make yourself laugh, or cultivate some interests outside work.
9. Talk to your family more.
Close and harmonious family relationships can always keep you in a good mood and improve your work efficiency. So no matter how busy you are at work, chat with your family every day to enhance intimacy.
10, have a good sleep.
Good sleep quality is more important than sleep time.