We should try to eat less cold food, such as cold drinks. Moreover, when it is very hot every day in summer, you should not eat too many cold fruits and vegetables or food, so as not to let moisture enter the cold winter season, and your body will be colder and colder. Many of us know that we can't eat cold food, but we can't control our mouths, but we can actually make it warm food. Take loofah as an example. It belongs to cold food, but we can add a little ginger to make loofah soup to neutralize the feeding habits of the two materials.
And keeping moving can also change physical weakness. Exercise can not only enhance our physique, but also enhance our motivation and maintain the supply of energy in the body. Exercising for 30 minutes every day can make people feel refreshed, which can not only help us eliminate the pressure in our work and life, but also stimulate the acupuncture points on our soles and promote the activities of human functions.
The main reason why many young people are weak is that their daily life is irregular. The reversal of daily routine is the most likely to disrupt the rhythm in the body, which is very unfavorable to our health. At night 1 1 till 2 am the next day is the most important time for the body to secrete growth hormone. If we stay up late at this time, we will feel very tired. For people with deficiency-cold constitution, you can also prescribe some Chinese medicines to regulate your body.