First, how to let children have more sports activities? 1, giving children more outdoor time to play can make them more active. According to this study, the more time children spend outdoors, the more sports they take part in, and they are less likely to be overweight. A specific outdoor environment can promote physical activity.
2. Give friends time. When children are alone with friends, they may be more active. According to research, when children are with friends, they are 54% more active than when they play alone, so you can ask your children to arrange some friends time on weekends.
Staying outdoors can increase children's chances of sports. 3. Set an example. You can do physical exercise first and set an example for your child. According to research, when children see their parents exercising, they will take more active part in sports activities. Teach your children the importance of exercise and insist on regular exercise to prove it to them.
Further reading: children's sports have many benefits. Yoga helps to concentrate and calm down.
4. Being able to keep a pet dog can not only satisfy children's desire for pets, but also help children get more exercise. Walking the dog can make the child more active and make him feel responsible.
5. Participating in sports activities Participating in some sports activities can improve children's activity level. Practice and time on the court will consume a lot of physical strength of children. You can let your child choose his favorite activities and let him actively participate.
Second, children should pay attention to sports 1. It is important to wear comfortable and breathable clothes when exercising. Be sure to let the children wear comfortable, breathable and sweat-absorbing clothes. If the clothing material is uncomfortable, it is easy to cause the child to rub the skin during exercise, or the body temperature is too hot.
Further reading: children's interest in sports should pay attention to safety when riding a bike.
2. Before doing warm-up exercise, you must warm up first, so that you can stretch your limbs, relax your bones and muscles, and avoid sports injuries caused by pulling muscles or bones.
3. It is easy to lose a lot of water by replenishing water in time. If it is not replenished in time, it is easy to dehydrate. Let children sip liquid before, during and after exercise. But avoid serving sugary drinks, or you will only be thirsty.
4. After the stretching exercise, let the children do some stretching exercises. This can avoid muscle pain, bone and muscle or nerve tension injury. If stretched improperly, it is easy to cause long-term sports injuries.