First, a healthy and regular routine.
Because man is the most perfect spiritual body constructed by nature, we adjust the agility of the body by keeping in good health. The highest state of health preservation lies in the unity of body and mind, conforming to nature and balancing yin and yang. The so-called health preservation refers to recuperation. People's life activities are closely related to nature, and health preservation is to adjust people's work and rest on the basis of conforming to nature in order to conform to nature. It is very important to keep fit, and health is the fundamental purpose of keeping fit. The ancients said that only by working in harmony with nature, working at sunrise and returning at sunset, and ensuring adequate sleep and pleasant mood, can we maintain good health. Chinese medicine believes that the standard of health is the balance of yin and yang in the human body. Modern people's irregular eating habits and working hours lead to imbalance between yin and yang in the body, which will more or less bring diseases.
Second, the judgment of work and rest time
The so-called correct schedule is to conform to the laws of nature, and the schedule of sunrise and sunset has certain regularity. Of course, with the accelerated pace of our life in modern society, time control will inevitably be affected by various factors. Then in the arrangement of work and rest time, we must follow the detoxification time of each organ. For example, 10 is the best time for liver detoxification, and 1 1 is the time for heart detoxification. At midnight, you should go into a deep sleep, relax your body organs and prepare enough energy to cope with the new life the next day.
Regular work and rest time is the most important thing for modern people to keep fit. One is to nourish the heart and the other is health care. The perfect combination of the two with nature, conforming to the law of natural development and maintaining a peaceful state in these two aspects is the greatest benefit to the body.