1. Heart health-related index 1 and low-density lipoprotein LDL low-density lipoprotein cholesterol are the main causes of coronary heart disease. It is the chief culprit of cholesterol accumulation and arterial blockage in the body.
2, body mass index Body mass index is also the body mass index index, which can calculate the body fat according to the body and weight. The higher the body mass index, the greater the risk of heart disease, stroke, hypertension and diabetes.
Health index helps to know the health of the heart. 3. Body Waist Size The "apple-shaped" figure refers to the person whose fat is located in the center of the body and higher than the "pear-shaped" figure, that is, the person whose fat is accumulated in * * *.
Further reading: What kind of exercise is best for promoting heart health?
4, the number of triglycerides Many people don't know that triglycerides are not a kind of cholesterol, but this high content of blood lipids is related to coronary heart disease, especially female friends.
5. Body blood pressure index Blood pressure tends to increase with age, but it is not always the case. Hypertension is silent, but it increases the risk of heart disease, stroke and other health problems.
6. Fasting blood glucose index When your body can't make insulin or respond well to insulin, glucose will accumulate in the blood, damaging your blood vessels and nerves and increasing the risk of heart disease and stroke.
Further reading: subtle abnormal signs indicate that there is something wrong with heart health.
Second, how to maintain a normal health index? 1, keep a healthy weight In order to maintain various indicators, you should keep a healthy weight. Overweight or overweight will lead to the increase of waist circumference, body mass index, low density lipoprotein cholesterol and other indicators.
2, the intake of healthy foods Many healthy foods can help reduce cholesterol, blood pressure, blood lipids, such as passion fruit, fish, beans, oats, avocado and so on. You can eat more of these foods in your daily diet, which naturally helps to maintain your health index.
3. Proper exercise helps to improve blood circulation, metabolism, smooth blood flow and reduce body fat. You should exercise for 30 minutes every day and at least 20 hours every week.
4, quit bad habits, some bad habits, such as staying up late, smoking, drinking and so on. It is best to quit, because it will increase the risk of illness and lead to pathological changes, so it is best to quit all of them.