Psychological * * * In many survey reports of long-lived elderly people, the characteristics of psychological activities are attached great importance. Long-lived old people do have some healthy psychology. For example, long-lived elderly people are strong-willed, adaptable to the environment, loyal and persistent in their pursuit of faith and career, and generally have high moral sentiments. "Different people have different opinions, and the wise have different opinions" has some truth. Long-lived elderly people are more agile, rational, emotional, stable, happy, contented, have more hobbies and have a richer life. Longevity elderly people are gentler, quieter, more open-minded, have good interpersonal relationships and have more social contacts ... all these can reflect some healthy psychological characteristics of longevity elderly people. In fact, the psychological characteristics of every long-lived old man are different. If you choose the beneficiary, it will be conducive to longevity. Living environment The living environment of the elderly is a factor affecting longevity, with different degrees of influence. There are many long-lived old people all over the world, and their living environment is not the same. Prosperous big cities and remote mountain villages all have longevity stars, and there are many elderly people with longevity. Living in the cold north and living in the hot south are very old people. However, there are also many people who live longer under certain living conditions. As for the living environment conducive to the longevity of the elderly, there is still a sense of * * *. Generally speaking, the living environment is pollution-free, noise-free and the air is fresh. The green world is ideal, the temperature changes little, and the environment in cold areas is better than that in hot areas, with sunny and clear water, suitable living conditions and venues, and good neighborhood relations. In this living environment, there will be more long-lived elderly people. Eating habits People all over the world have very different eating habits. Generally speaking, westerners eat more meat, while orientals are mainly vegetarian. The eating habits of different nationalities and religions are very different, and the eating habits are even more different. There are a considerable number of long-lived elderly people of different races and religions around the world. Bad eating habits are definitely bad for your health, not to mention longevity. It is generally believed that not overeating, not partial eclipse, not picky eaters, not eating snacks, paying attention to food hygiene, drinking alcohol in moderation and drinking tea are all good habits, which are undoubtedly beneficial to health and longevity. Lifestyle The lifestyle of the elderly with long life has certain particularity. A large number of statistical data show that most of their lifestyles are regular, with orderly work, labor and rest schedules, moderate work and rest, rich life content, wide interests and hobbies, and emphasis on personal and environmental hygiene. The lifestyle of the long-lived elderly is simple and rich in content, scientific and in line with individual characteristics. The way to live a long life is diet, diet. Acid-base balance, partial alkali is good Four yellows stay on the face, and eight treasures live long. Soybean is rich in germanium and calcium. Soybean is a "treasure house of elements" and contains "organic germanium". Germanium can treat diabetes, hypertension, apoplexy, neurasthenia and arthritis, and has anticancer effect. Carrots improve immunity Carrots fill your cell center with β-carotene, which shows powerful functions in treating cancer, heart disease, cataracts and immune system disorders. Carrots contain selenium, zinc, copper, iron, manganese, magnesium, calcium and other elements, which can prevent atherosclerosis and reduce its occurrence and development. Sweet potato can nourish liver and kidney. Sweet potato contains selenium and zinc, which is longevity food. It contains a lot of collagen and mucin, which has health care and nutrition effects on organs. Pumpkin lowers blood sugar and protects the heart. Pumpkin contains magnesium, which is especially good for the heart. Pumpkins contain chromium. If people don't have enough chromium, too much insulin and glucose will accumulate in your blood, putting you at risk of diabetes, heart disease and other premature senility. Wheat flour or cereals that nourish the heart and kidney are rich in chromium, manganese, zinc and selenium. Eating whole wheat flour or cereal often will make people "refreshed and refreshed". The dietary fiber content of wheat bran is high, which can prevent and treat hyperlipidemia, diabetes, atherosclerosis, coronary heart disease, colon cancer, hemorrhoids and chronic constipation in the elderly. Foods rich in nucleic acid in the Year of the Bean are beans, such as soybeans, mung beans, lentils, black beans, cowpeas, broad beans, red beans and bean products, which are called eight treasures. Nucleic acid is the source of life, and human aging is caused by the deterioration of nucleic acid. Glutathione contained in corn antioxidant Wang is a magical antioxidant. The high content of glutathione in your blood indicates your health and longevity. For the elderly, if the glutathione level in the body is high, they will quickly get out of the predicament of the disease and recover quickly, and there will be "energetic" millet, which contains selenium, zinc, copper and iron. It is a long-lived grain and contains high-quality protein. Eating peanuts for a long life can reduce cholesterol in human blood vessels. It contains vitamins A, B 1, B2, E, lecithin, choline and inorganic salts. The nutrition of peanuts can be comparable to that of eggs, milk and meat. It is rich in unsaturated fatty acids and catechins and has anti-aging effect, so people call peanuts "longevity fruits".
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