3. Stretching the suspensory ligament to the maximum can also effectively increase the * * *.
Some high-level urologists often cut off patients' suspensory ligaments in order to prolong patients' lives, which are mostly used for prolonged surgery after accidental amputation. However, removing the suspensory ligament has a great disadvantage-the lack of strength support after erection, resulting in insufficient erection. * * * often hangs his head and doesn't look up, giving people a feeling of not looking up. Natural painless breast augmentation is developed on the basis of the above theoretical results. In order to understand the feasibility of * * * incremental method in natural physics, we should also know another basic concept. That's muscle cells. Essentially, your muscles are the same as many of your muscles, such as biceps, quadriceps and pectoral muscles. The erectile muscles of corpus cavernosum (corpus cavernosum) and corpus cavernosum (corpus cavernosum) can achieve the purpose of increasing length, firmness and hardness through exercise, just like strengthening any kind of muscle through exercise. Just as you can make your body stronger through fitness, your muscles can be thickened and lengthened through training. Increasing the size of * * * is closely related to increasing the size of muscle cells in the corpus cavernosum. Just like when a person lifts a heavy object, a large stream of blood is injected into his muscles, forcing the cell space in the muscles to increase and the muscles to increase at the same time. When you do the training method introduced in this manual, the blood volume in * * * increases greatly, forcing the cell space to maximize. After 3-6 weeks of forced training, the cell wall in the muscles of * * * becomes thicker, so that when your * * * is erect, more blood will flow into the intercellular space, and * * * naturally achieves the purpose of enlargement.
Question 2: How can we promote the growth and expansion of cavernous body? The correct way is to expand the cavernous body and its blood-filled body during erection. If you start practicing without warm-up, it is easy to fill your body with harmful blood clots. Just like warming up before fitness, we should start warming up now and increase the amount of exercise. It will warm your body and enhance the sponge and its elasticity.
First of all, when your * * * doesn't have an erection, hold it tightly around * * * (but be careful not to cause pain), and release it after 10 seconds. Repeat 10 times. Make an elongated rotary motion, clockwise and counterclockwise ten times each. From this, you will feel that * * * has been partially erect. This method is called hot compress packaging because the next step is to wrap * * * and testicles with hot towels.
The method is as follows: wrap the testicles with a hot towel soaked in hot water for one minute for two minutes. Don't take away the hot cloth, even if it is unbearable, because the heat will soon disappear. Put your feet in hot water at the same time. Do it five times in the same way. Using hot compress will speed up the blood flow of cavernous body in your body, dilate blood vessels and accelerate blood circulation, thus enhancing the effect of exercise and increasing your body shape. Or you can take a hot bath to warm up. Remember that the water temperature in the bathtub should be kept at 52 degrees Celsius, and the height of the water should exceed the waist 10- 15 minutes.
Warm-up exercises should be carried out before and after each exercise, which can accelerate the effect of exercise and avoid possible injuries during exercise.
You can eat shrimp and leeks.
Question 3: How can the * * * * movement grow? Chapter 3: * * * * Growth Training Method
* * * Growth method is a physical method based on no danger at all.
How it works: This kind of training changes the length of * * * by pulling for 5-20 minutes every day. After several months of practice, the internal tendon sponge will naturally grow, thus increasing your * * * and improving its suspension.
This rule has nothing to do with thickening. If you want to get a long and strong * * *, please also train the milking method. You will find that it is normal for * * * to become bigger and longer by 50%.
Growth effect: In order to achieve the best growth effect, you should know a little about the principle of erection. * * * is made up of many cells. When cells are red with blood, * * * will get an erection. These cells are also called blood spots. The blood in * * * exists in the cavernous body. Long * * *, all parts of the body will grow, including the congested part. When these parts reach a certain length, both erect and non-erect parts will grow. This is a very simple logic. If anyone is allowed to be * * *, it is impossible to be taller, then he doesn't even understand simple logic, because strengthening * * * through physical therapy has been confirmed by thousands of people in Qian Qian.
Training method 1:
1 Choose a comfortable sitting position to ensure that * * * is in a state of complete erection. Hold on tight but don't cause pain.
2. Pull forward * * *, hold 10 second according to the length you think is appropriate, and repeat for three times.
Now hit your thigh 50 times with your * * * to let the blood return to the place where it was squeezed just now.
4 Grasp * * * and pull it to the left to lengthen the right part of * * *, hold it for 10 second, and repeat for three times.
5 method is the same as 3.
6 method is the same as 4, but to the right.
Beginners increase their training intensity after three months of persistence, and then adopt training method 2.
* * * Growth Training Method 2:
Beginners insist on increasing training intensity after three months. At this time, training method 2 should be adopted:
1 ibid.
Same as above, but extended to 30 seconds at a time.
3 ibid., p 3.
4 Same as above, but extended to 30 seconds each time.
5 ibid., p 5.
6 Same as above, but extended to 30 seconds each time.
7 Rotation: grab * * * and pull it up to a suitable length, and rotate it to the left for *** 30 seconds. Repeat three times after a few seconds' rest.
8 and 3
The method of 9 is the same as that of 7, but in the opposite direction.
After finishing the above exercises, you should supplement the 30-minute JELQ exercise, and don't forget to do the 10 minute relaxation exercise of hot compress packaging. After several months of two-way joint practice, your * * * will undoubtedly increase by 30%~50%, and you will be as strong as a steel pipe when you erect.
At the same time, we provide you with some tips:
1 Because of intensive training, you may find red or purple spots on your * * * *. This is normal, it will disappear after two weeks, and the preheating method will also be very helpful.
Use a little talcum powder to avoid scratches.
When doing this exercise, you may find it difficult to maintain a complete erection. It's actually quite simple. You can wait a few seconds before you do it.
Question 4: How to exercise the cavernous body? Exercising the "bulbocavernous muscle" is equivalent to exercising erectile ability. However, how to forge "sponge muscle"? Here are two specific exercise methods: exercise method 1: lie on your back and bend your knees, raise your legs, then grab your right calf with your left hand and slowly open and close to your body. If you do it every five times, you can do it twice a day. Be careful not to drink too much at once. Excessive exertion will cause muscle fatigue, which is counterproductive. Exercise 2: Sit on the bed with your legs as far apart as possible. Then stretch your hands forward, bend your body forward and touch your forehead with the bed. If every five times is a round, you can do it three times a day. Although you will feel a little pain between your legs when you stretch your legs and bend over, you should be patient, because stretching your legs is very important. Of course, at the beginning, it is difficult for the forehead to touch the bed surface; As long as you have perseverance, you can do it in about a month. Do this every day, and your erection will be greatly improved after one month. Use abdominal breathing to increase energy and expand! In the real society, many men will be under the pressure of work and interpersonal relationship, which will lead to the weakening of sexual ability; But there are also some men in officialdom who are proud of each other. What's the difference between them? To put it bluntly, it is mainly the functional substitution of sympathetic nerve and parasympathetic nerve. When humans are working, the sympathetic nerve will be particularly active; In * * *, it is dominated by parasympathetic nerves. If the function changes smoothly, you can master the work and * * *; On the contrary, it will appear that there is more heart than strength between beds. At this time, the best solution is to temporarily put down the work at hand and take a long vacation to relax. However, how can ordinary people have so many holidays? So we must find an alternative. The most recommended bathing method-acupoint when parasympathetic nerve is activated. First, find a small stool to sit in the bathroom when taking a bath, relax the strength of your shoulders, and then take a bath at Baihui point above your head. Then the whole body is soaked in a bathtub filled with water, and the water temperature is about 38-39 degrees, so it takes about ten minutes. This can effectively make the alternation of neural instructions smoother. In addition, there are forging methods to promote the smooth replacement of sympathetic and non-sympathetic nerves. In addition to strengthening the efficacy of the nervous system, this forging method is very effective in increasing erectile power, swelling power and even * * *. We call it "abdominal breathing". Exercise method 1. Sit in a kneeling position first, and then adjust your breathing; Then slowly inhale by the strength of the abdomen. Inhale at the same time, * * * also gradually tightened hard, thinking about the feeling of inhaling air from * * *. 2. After the abdomen is filled with air, compress the abdomen this time, just like squeezing air behind your back. Then the abdomen is inflated, as if to squeeze the air from the back to the head. 4. When exhaling, exhale slowly, as if to squeeze air into the heart and chin; And tight * * * also gradually relax with exhalation. Say that finish, as long as the abdomen is compressed, the contraction degree of * * * will be tighter than expected. Repeating the steps of 1-4 for about ten minutes can make the functional handover between sympathetic nerve and parasympathetic nerve smoother. Please try this method.
Question 5: How does the sponge grow? Sticking to practicing ZQ sports courses can increase, and my classmates in my dormitory have practiced before.
Question 6: How can I enlarge * * * a lot? Try this natural painless online breast augmentation course that is popular in Europe and America. It has been verified by hundreds of thousands of successful examples of men of all races in Asia and Europe. In the follow-up survey of international andrology experts, 96% of the practitioners reported that after one month's earnest exercise, their * * * increased by 5-7 cm, while their diameter increased by 1-2. Practice has proved that this method is particularly effective for small * * *! The method introduced in this tutorial is pure natural physiotherapy, which is painless, simple and efficient. There is no need to use any external equipment, such as vacuum suction device. It also saves you the pain of expensive surgery. You only need 30 minutes of training every day, and after a month of serious training, you will get bigger and thicker. Most importantly, this method is absolutely safe and effective without any side effects! What's more encouraging is that through this training, your control ability and the hardness of erection will be greatly improved! And through * * * muscle exercise, impotence and premature ejaculation will become history. A healthy and strong * * * is the pursuit of every man Please read it carefully. Anatomically speaking, your * * * is divided into three chambers: the two large parts are your erectile muscles, which are medically called the * * * body (cavernous body). There is also a small part that plays a key role when you urinate and * *. It is at the bottom of the whole * * *, which is called * * * sponge in medicine. When you have sexual needs, the brain will release sex hormones and bring a lot of blood into * * *. When blood suddenly rushes into the intercellular space of the corpus cavernosum, your muscles will erect. According to the physiological structure of * * *, adults increase * * * mainly in the following ways: 1. Increase the "volume" of * * *, that is, increase the volume of * * * cavernous body and urethral cavernous body, thereby increasing the length and diameter of * * * (including erection and weakness). 2. Because * * *' s body is not completely exposed outside the pubic bone, there is still a long part inside the pubic bone that is not exposed. So that the unexposed part can be exposed to achieve the purpose of growth. 3. Stretching the suspensory ligament to the maximum can also effectively increase the * * *. Some high-level urologists often cut off patients' suspensory ligaments in order to prolong patients' lives, which are mostly used for prolonged surgery after accidental amputation. However, removing the suspensory ligament has a great disadvantage-* * * lack of strength support after erection, resulting in an erection that is not strong enough. * * * often lowers his head and doesn't look up, giving people a feeling of not looking up. Natural painless breast augmentation is developed on the basis of the above theory. In order to understand the feasibility of * * * incremental method in natural physics, we should also know another basic concept. That's muscle cells. Essentially, your muscles are the same as many of your muscles, such as biceps, quadriceps and pectoral muscles. The erectile muscles of corpus cavernosum (corpus cavernosum) and corpus cavernosum (corpus cavernosum) can achieve the purpose of increasing length, firmness and hardness through exercise, just like strengthening any kind of muscle through exercise. Just as you can make your body stronger through fitness, your muscles can be thickened and lengthened through training. Increasing the size of * * * is closely related to increasing the size of muscle cells in the corpus cavernosum. Just like when a person lifts a heavy object, a large stream of blood is injected into his muscles, forcing the cell space in the muscles to increase and the muscles to increase at the same time. When you do the training method introduced in this manual, the blood volume in * * * increases greatly, forcing the cell space to maximize. After 3-6 weeks of forced training, the cell wall in the muscles of * * * becomes thicker, so that when your * * * is erect, more blood will flow into the intercellular space, and * * * naturally achieves the purpose of enlargement. Through our training in the last two episodes, you can thicken the muscle cell wall in * * *, improve the blood circulation system inside * * *, let more blood flow into * * *, and make * * * bigger. This increase is the only way to strengthen muscles, and it is also the only way to strengthen muscles. We will teach you step by step how to achieve the * * * effect in the most correct and quickest way. After several weeks of training, whether you have an erection or not, your * * * will change greatly. ......& gt& gt
Question 7: How does the sponge grow? Adult males are 5-6 cm long when they are soft, which can be doubled after erection. If it is less than 4 cm when soft and less than 8 cm after erection, it is short. If necessary, it can be extended by surgery.
Question 8: How can the cavernous body develop again? 1. Increase * * * "volume", that is, the volume of cavernous body and urethral cavernous body increases, thus increasing the length and diameter of * * * (including erection and weakness). 2. Because * * *' s body is not completely exposed outside the pubic bone, there is still a long part inside the pubic bone that is not exposed. So that the unexposed part can be exposed to achieve the purpose of growth.
3. Stretching the suspensory ligament to the maximum can also effectively increase the * * *.
Some high-level urologists often cut off patients' suspensory ligaments in order to prolong patients' lives, which are mostly used for prolonged surgery after accidental amputation. However, removing the suspensory ligament has a great disadvantage-* * * lack of strength support after erection, resulting in an erection that is not strong enough. * * * often lowers his head and doesn't look up, giving people a feeling of not looking up. Natural painless breast augmentation is developed on the basis of the above theoretical results. In order to understand the feasibility of * * * incremental method in natural physics, we should also know another basic concept. That's muscle cells. Essentially, your muscles are the same as many of your muscles, such as biceps, quadriceps and pectoral muscles. The erectile muscles of corpus cavernosum (corpus cavernosum) and corpus cavernosum (corpus cavernosum) can achieve the purpose of increasing length, firmness and hardness through exercise, just like strengthening any kind of muscle through exercise. Just as you can make your body stronger through fitness, your muscles can be thickened and lengthened through training. Increasing the size of * * * is closely related to increasing the size of muscle cells in the corpus cavernosum. Just like when a person lifts a heavy object, a large stream of blood is injected into his muscles, forcing the cell space in the muscles to increase and the muscles to increase at the same time. When you do the training method introduced in this manual, the blood volume in * * * increases greatly, forcing the cell space to maximize. After 3-6 weeks of forced training, the cell wall in the muscles of * * * becomes thicker, so that when your * * * is erect, more blood will flow into the intercellular space, and * * * naturally achieves the purpose of enlargement.
Question 9: How can we promote the growth and expansion of cavernous body? The correct way is to expand the cavernous body and its blood-filled body during erection. If you start practicing without warm-up, it is easy to fill your body with harmful blood clots. Just like warming up before fitness, we should start warming up now and increase the amount of exercise. It will warm your body and enhance the sponge and its elasticity.
First of all, when your * * * doesn't have an erection, hold it tightly around * * * (but be careful not to cause pain), and release it after 10 seconds. Repeat 10 times. Make an elongated rotary motion, clockwise and counterclockwise ten times each. From this, you will feel that * * * has been partially erect. This method is called hot compress packaging because the next step is to wrap * * * and testicles with hot towels.
The method is as follows: wrap the testicles with a hot towel soaked in hot water for one minute for two minutes. Don't take away the hot cloth, even if it is unbearable, because the heat will soon disappear. Put your feet in hot water at the same time. Do it five times in the same way. Using hot compress will speed up the blood flow of cavernous body in your body, dilate blood vessels and accelerate blood circulation, thus enhancing the effect of exercise and increasing your body shape. Or you can take a hot bath to warm up. Remember that the water temperature in the bathtub should be kept at 52 degrees Celsius, and the height of the water should exceed the waist 10- 15 minutes.
Warm-up exercises should be carried out before and after each exercise, which can accelerate the effect of exercise and avoid possible injuries during exercise.
You can eat shrimp and leeks.
Question10: How can * * * sports grow Chapter III: * * * * Growth Training Method
* * * Growth method is a physical method based on no danger at all.
How it works: This kind of training changes the length of * * * by pulling for 5-20 minutes every day. After several months of practice, the internal tendon sponge will naturally grow, thus increasing your * * * and improving its suspension.
This rule has nothing to do with thickening. If you want to get a long and strong * * *, please also train the milking method. You will find that it is normal for * * * to become bigger and longer by 50%.
Growth effect: In order to achieve the best growth effect, you should know a little about the principle of erection. * * * is made up of many cells. When cells are red with blood, * * * will get an erection. These cells are also called blood spots. The blood in * * * exists in the cavernous body. Long * * *, all parts of the body will grow, including the congested part. When these parts reach a certain length, both erect and non-erect parts will grow. This is a very simple logic. If anyone is allowed to be * * *, it is impossible to be taller, then he doesn't even understand simple logic, because strengthening * * * through physical therapy has been confirmed by thousands of people in Qian Qian.
Training method 1:
1 Choose a comfortable sitting position to ensure that * * * is in a state of complete erection. Hold on tight but don't cause pain.
2. Pull forward * * *, hold 10 second according to the length you think is appropriate, and repeat for three times.
Now hit your thigh 50 times with your * * * to let the blood return to the place where it was squeezed just now.
4 Grasp * * * and pull it to the left to lengthen the right part of * * *, hold it for 10 second, and repeat for three times.
5 method is the same as 3.
6 method is the same as 4, but to the right.
Beginners increase their training intensity after three months of persistence, and then adopt training method 2.
* * * Growth Training Method 2:
Beginners insist on increasing training intensity after three months. At this time, training method 2 should be adopted:
1 ibid.
Same as above, but extended to 30 seconds at a time.
3 ibid., p 3.
4 Same as above, but extended to 30 seconds each time.
5 ibid., p 5.
6 Same as above, but extended to 30 seconds each time.
7 Rotation: grab * * * and pull it up to a suitable length, and rotate it to the left for *** 30 seconds. Repeat three times after a few seconds' rest.
8 and 3
The method of 9 is the same as that of 7, but in the opposite direction.
After finishing the above exercises, you should supplement the 30-minute JELQ exercise, and don't forget to do the 10 minute relaxation exercise of hot compress packaging. After several months of two-way joint practice, your * * * will undoubtedly increase by 30%~50%, and you will be as strong as a steel pipe when you erect.
At the same time, we provide you with some tips:
1 Because of intensive training, you may find red or purple spots on your * * * *. This is normal, it will disappear after two weeks, and the preheating method will also be very helpful.
Use a little talcum powder to avoid scratches.
When doing this exercise, you may find it difficult to maintain a complete erection. It's actually quite simple. You can wait a few seconds before you do it.