1, sweet potato
Sweet potato is rich in vitamin A and antioxidants and has anti-inflammatory effect. It is a tuber vegetable that you can't miss. However, fried sweet potato chips are a taboo for healthy eating.
Because fried food contains a lot of fat and calories, fried sweet potato chips are definitely not the healthiest way to enjoy this orange vegetarian diet.
As long as you don't grind potatoes into mud and eat them with butter and brown sugar, stewing potatoes is definitely a delicious way. You can also steam diced potatoes or bake whole potatoes. If you really want to eat fried potatoes, here is a secret. You can bake sweet potatoes in the microwave oven. Choose organic potatoes. Potato skins are rich in cellulose and can be enjoyed with confidence.
2. Cauliflower
Many people can't digest raw broccoli or need to chew cooked broccoli hard.
Boiled broccoli may be a traditional way to eat broccoli, but it is not the healthiest way to eat broccoli, and it will lose a lot of nutrients.
When you enjoy this green vegetable, you can steam or fry it for a few minutes to make its stems slightly softer and brighter.
Step 3: beans
Holy protein and cellulose! Beans are cheap and low in fat, so they are another good choice for a nutritious diet.
The problem is that most beans are canned, and they all have BPA in their inner membranes.
This chemical can cause cancer, heart disease and precocious puberty. Canned beans are also high in sodium, so soaking or boiling beans is the best choice.