1. Make a study plan: plan your study time in advance to ensure that you have enough time to review all the course contents. This will reduce your fear of the unknown and give you more control.
2. Healthy lifestyle: keep good eating and sleeping habits and exercise regularly. All these can help you reduce stress and improve your attention and memory.
3. Relaxation skills: Learning some relaxation skills, such as deep breathing, yoga or meditation, can help you stay calm before the exam.
4. Positive thinking: Try to avoid negative thinking, such as "I will definitely fail". Instead, try to say to yourself, "I have tried my best, and I will do well."
5. Seek support: Share your feelings with friends, family or teachers, who can provide support and encouragement. If your anxiety persists, you may need to seek the help of a professional psychological counselor.
6. Take a proper rest: Don't be overworked and make sure you have enough rest time every day. Excessive study may lead to fatigue and increased stress.
Remember, exams are just a way to evaluate your knowledge and skills, and they can't define your value. Do your best, but don't be too hard on yourself.