How full should I choose when eating? What kind of state is healthy?

We all know that a healthy appetite means eating "seven or eight points full", and what it feels like to be seven or eight points full, and everyone has their own understanding and feelings about it. First, drinking soup before meals helps to reduce appetite, because after the soup reaches the stomach, the excitability of the appetite center will be reduced, and the amount of food will be automatically reduced by one-third, thus leading to satiety in advance. Second, chew slowly, chew slowly. It takes 20 to 30 minutes for the stomach to send the message of satiety to the brain. Therefore, eating slowly means that the brain realizes that when you are full, you will eat less than usual. At this time, the brain is in a state of ischemia and hypoxia. Half an hour after eating, the brain will have enough energy supply, and then the brain will remind you that you are full. And this level is exactly what it looks like to eat seven or eight points. If you feel full when you eat, you are full. In this case, after half an hour, our stomach will have obvious discomfort.

The human body is like a soymilk machine. There are only two situations when there are too many beans in the soymilk machine. One is to wear the soymilk machine and reduce the work efficiency; The second is collapse. So is the human body. Eating too much will increase the burden on the body's stomach and cause physical discomfort. When we feel unwell, the doctor always tells us to eat less and more meals, and try to eat light food, that is, food with less sugar, less salt, less oil and less spicy. This kind of food can keep the nutrients of the food to a greater extent, and the body can absorb various nutrients in the food more easily. The doctor's advice is very reasonable.

Another way to say seven points full is to eat slowly. The two achieve the same effect: moderate rather than excessive restriction of food intake. Note that this is not the same as energy restriction. The so-called seven-point satiety is not to change the 2,000 calories that should be consumed into 1.400 calories. Eating seven points full is an intuition to prevent overeating. In other words, don't eat too much, it's 2800 calories.