It's good to go to bed early and get up early, but what's the best schedule?

Early to bed and early to rise is good for your health. Always having a good habit of work and rest is really good for your health. When we were young, we were all sent to bed by our parents before nine o'clock. The reason they gave us is that going to bed early is good for health and eager for health. Although it sounds unreliable, it does have scientific basis. You can really grow taller if you get enough sleep when you are young. Of course, I still have to divide people and rely on the nutrients absorbed by the body.

China people's scientific and reasonable schedule is the following stages. We will start to get up at seven o'clock, so don't stay in bed. Drink a cup of warm water to detoxify the body and wake it up. Between 7: 20 and 8: 00, we will have breakfast, which is the most important meal of the day. From 8: 30 to 9: 00, you can take a walk after dinner or walk to work. This is the best time for people to exercise.

9 o'clock to 10 o'clock, do your hardest work. This time is the clearest time for people to study and work. At half past ten, give your eyes a rest. At eleven o'clock, you can eat some fruit to replenish your body's energy and not make your stomach too full. 12:00- 12:30, make a formal energy supplement. Take a nap from one to two in the afternoon to relax.

Do what you like from two to four in the afternoon and relax your mind appropriately. At four o'clock in the afternoon, drink a bottle of yogurt to fill your stomach. 4 pm 10 to 6 pm, do detailed work. Eat from six to seven in the evening, don't eat too greasy. Seven o'clock in the evening, the best exercise time. At eight o'clock in the evening, we can read books to supplement our knowledge. At ten o'clock in the evening, take a hot bath and get ready for rest. At half past ten in the evening, you should stop everything and go to bed.