How do people in China prevent cardiovascular diseases through diet?

Black sesame can prevent arteriosclerosis. Unsaturated fatty acids in black sesame can maintain vascular elasticity and prevent atherosclerosis. How to eat and chew. The nutrients of sesame are hidden in the seeds, and the sesame shell must be chewed to play its role. Lowering cholesterol, but the role of cholesterol is no less than oatmeal. It belongs to water-soluble fiber and can accelerate the excretion of cholesterol by the liver.

Corn corn can definitely lower blood pressure, and corn must have diuretic effect to help stabilize blood pressure. How to eat: Wash the corn and add water to cook porridge. Corn must be boiled into tea. The cholesterol content of soy sauce is very low. Soybean contains many essential amino acids, which can promote the metabolism of fat and cholesterol in the body. Very suitable for vegetarians as a staple food. How to eat: Soak soybeans in hot water for 4 hours, then change water to boil, which can dissolve the polysaccharides easily produced in soybeans and is not easy to swell.

Unhealthy eating habits such as picky eaters and partial eclipse will lead to unbalanced diet nutrition. In the long run, it will lead to malnutrition, affect individual resistance and immunity, and naturally increase the incidence of cardiovascular and cerebrovascular diseases. Therefore, in the daily diet, people must pay attention to ensure that the diet has the characteristics of balanced nutrition, reasonably supplement various trace elements and nutrients needed by the human body, and prevent cardiovascular and cerebrovascular diseases. Nowadays, many people like all kinds of food with heavy taste, but there are many food additives with high sodium content. Therefore, long-term consumption of this heavy food will affect the health of blood vessels and promote the formation and onset of cardiovascular and cerebrovascular diseases. It can be seen that ensuring a light diet is of great significance for the prevention and treatment of cardiovascular and cerebrovascular diseases.

In order to prevent cardiovascular diseases, the main foods that need to be eaten include some foods, namely fruits. Generally speaking, fruits contain a lot of anti-aging active ingredients, which can prevent cardiovascular diseases, prevent the occurrence and development of diabetes and cancer, and promote healthy life. In spring, summer and autumn, there are many kinds of fruits. You can eat some anti-aging fruits at home to effectively resist the pace of aging. Secondly, we should also pay attention to developing good eating habits. We shouldn't eat greasy, cold, irritating and spicy food. We should eat more fresh fruits and vegetables, supplement more vitamins, enhance immunity, exercise properly and build up our physique.