In this weather, it is especially necessary to keep warm. A little carelessness may lead to colds and colds.
In addition, due to the cooler weather, the temperature difference between day and night is relatively large, which increases the risk of cardiovascular disease recurrence. Many people don't pay attention to the cold climate in the early stage of heat, which leads to stroke, cerebral infarction, hemiplegia and other diseases.
Therefore, we need to pay special attention to keep warm in autumn, and we can also choose to eat some food to help reduce the risk of cardiovascular disease in our daily life.
1 oatmeal
In autumn, when the weather turns cold, our appetite will slowly open, and people also like to "paste autumn fat", so they like to eat meat, eat big meals and so on. This can easily lead to hyperlipidemia and increase the risk of cardiovascular diseases such as myocardial infarction and stroke.
Eating oats helps reduce the risk. Because oats are low in calories, rich in dietary fiber and full, they can help reduce the intake of calories and other foods. Eating only 20~30 grams a day can play a very good role in lowering blood fat and cholesterol, which is helpful for vascular health.
2. Hawthorn
Maslinic acid is sweet and sour, which is a common food, but it is a food to promote blood circulation. Eating regularly can help lower blood pressure, reduce blood fat, dilate blood vessels and improve blood supply to myocardium, which is very helpful to protect our cardiovascular system.
Because of this, hawthorn is also regarded as the main food to prevent cardiovascular diseases caused by high blood pressure in cold weather in autumn.
3. onions (surname)
Some people may not like onions and are not used to their taste. But onions are the main vegetables to prevent cardiovascular diseases, so it is better to eat more at ordinary times.
Onions are rich in prostaglandin A, which can play a good role in lowering blood pressure. Moreover, onion is rich in flavonoids such as quercetin, which helps to dilate blood vessels, improve the blood supply function of myocardium, and help to reduce the occurrence of vasospasm hypertension caused by sudden drop in temperature, thus reducing the risk of cardiovascular diseases.
4. Fish
Fish is the healthiest kind of meat. Fish contains almost no fat, rich in protein, and amino acids including methionine, lysine and bezoar. In other words, eating fish often is not easy to get fat, which is helpful for lowering blood fat.
Not only that, fish also contains omega-3 polyunsaturated fatty acids and other substances, which can help protect vascular endothelial cells and reduce the deposition of fat on the vascular wall. These are all helpful to prevent cardiovascular diseases.
5. Corn
Corn is a coarse grain, which helps to lower blood lipid and blood pressure. Moreover, corn is rich in unsaturated fatty acids, which can maintain the normal level of fat and cholesterol in blood vessels.
Moreover, corn also contains linoleic acid, which can help soften blood vessels and prevent cholesterol from accumulating on the wall of blood vessels, thus reducing the risk of cardiovascular diseases.
6. Macroalgae
Kelp is a cheap and healthy food, low in calories, rich in seaweed polysaccharide and laminin, which can effectively help reduce the content of lipoprotein and cholesterol in blood.
Not only that, eating kelp often can also help clean up the garbage in blood vessels, prevent arteriosclerosis and help prevent cardiovascular diseases.
Do three things to protect the cardiovascular system in autumn.
1, keep warm.
Because the temperature difference between day and night in autumn is very large, it may be as high as more than 30 degrees at noon, but the temperature in the morning and evening may be more than 10 degrees, which is not good for people with poor cardiovascular system and is easy to cause vasoconstriction and spasm, thus leading to cardiovascular diseases.
So it is very important to keep warm in autumn. Wear less short clothes and short sleeves, always bring a coat, and add clothes in time when it is cold. Also, if you feel cold in the morning and evening, you'd better go out less.
Step 2 drink plenty of water
The weather in autumn is dry, our respiratory tract is prone to dryness and discomfort, and our body and skin are prone to water shortage, so we should also pay attention to drinking more water in autumn.
Drinking water can help dilute blood concentration and lower blood pressure, thus reducing the risk of cardiovascular disease.
It is worth noting that you must drink a cup of warm water in the morning, because the weather in the morning is not only cold, but also the body is in a state of water shortage, and the blood is sticky, which is the time to drink water.
3, light diet
After autumn, people's appetite will rise. At this time, they tend to want to eat more than in summer, and their mouths will be more greedy. However, if the diet is salty, oily, spicy and sweet, it will easily lead to a rapid increase in blood lipids, blood pressure and blood sugar, which is not good for cardiovascular health.
Therefore, it is suggested that the diet should be light after autumn, with less salt, less oil, less spicy and less sugar. And drink more porridge and soup, which can not only nourish the stomach, but also preserve health, reduce the burden on the body and blood vessels, and help reduce the occurrence of cardiovascular diseases.