A healthy heart environment

First, pay attention to your reasonable diet. In daily life, we must pay more attention to our diet and eat more foods that are beneficial to heart health. For example, besides almonds and ginseng, we can eat more black sesame seeds and soybeans, which can also achieve very good heart protection.

Second, pay attention to keep a good mood. It is also particularly important to keep a happy mood at ordinary times, because many people have heart disease, mostly because they don't pay attention to their own life emotions, and their emotions are always fluctuating. Don't have some melancholy hearts for a long time, which will easily affect your heart.