Foods that affect the gonads should be banned.
At present, many foods need to add various additives, colorants, preservatives and other substances in the production process, which will cause germ cell degeneration after eating. Long-term consumption will affect reproductive function and should be avoided as much as possible. However, some agricultural and sideline products may contain pesticides, such as organophosphorus and organochlorine, which pose a great threat to human health and the environment, can cause degeneration and necrosis of testicular seminiferous tubules, and hinder sperm maturation. It is beneficial to wash and peel vegetables and fruits thoroughly before eating. In addition, pesticides, herbicides, plastic utensils, packaging plastics, some plants, some aquatic products and so on. Estrogen analogues may also affect sexual and reproductive functions, posing a great threat to human reproductive health.
Avoid contact with substances that damage gonadal function.
Everything has two sides, and chemical industry is no exception. It not only brings benefits to our daily life, but also brings environmental pollution and poison to the air and water. Chemicals harmful to the environment, including automobile exhaust, benzene-containing coatings, cigarette smoke, toxic decorative materials and coatings, household gas, etc. It can cause male testicular atrophy, decreased sperm density and increased abnormal sperm, resulting in abnormal sexual and reproductive functions. The problems in this regard are becoming more and more prominent. Some heavy metals such as lead, cadmium, manganese and mercury have different effects on male reproductive system.
Testicular tissue is very sensitive to ionizing radiation. Different doses of ionizing radiation can cause temporary or permanent damage to testicular spermatogenic function. People engaged in some special occupations should take various preventive measures.
Radiation pollution often exists in living environment, such as marble, tiles, granite, toilets and so on. These are often used in home decoration, and some may contain excessive radiation. Electromagnetic wave, microwave, infrared ray, ultraviolet ray, ultrasonic wave, laser, etc. All are non-ionizing radiation, and these physical factors have thermal effects, which will cause damage to gonad tissue. Therefore, it is very necessary to prevent testicular damage caused by non-ionizing radiation and treat other diseases in daily life. In addition, it is not advisable to stay in a high temperature environment for a long time. Soaking in overheated water, steaming sauna and wearing tight underwear will have similar non-ionizing radiation effects.
Or quit smoking and drinking.
We all know that alcohol and tobacco are not good for health, not only that, but also pose a serious threat to reproductive health, so we should control or give up. Whether active or passive smoking, nicotine in tobacco will reduce sperm motility and fertilization ability. Ethanol, the main component of alcohol, can inhibit testicular function directly or through its metabolites; By impairing liver function, estrogen levels increase and gonadal function decreases.
Do not abuse drugs.
Many drugs, such as anticancer drugs, hormone drugs, antibiotics, etc. , it will damage male gonad function, directly cause the decline of sperm quantity and quality, or cause sexual dysfunction by affecting gonad endocrine function, thus affecting fertility.
The influence of drugs on male fertility is influenced by drug type, dosage, course of treatment and the age of patients. Generally, the higher the drug dose, the longer the course of treatment, the younger the patient, the more serious the damage to reproductive function and the longer the recovery time. For patients who need to use drugs that seriously damage testicular reproductive function for a long time, especially unmarried and childless people, the dosage and time of drug use should be strictly controlled to minimize the damage to reproductive function.
At present, some sexual health products popular in society contain sex hormones or similar ingredients, which may affect the normal spermatogenic function of testis. Unmarried unborn people should be extra careful when choosing applications, and it is best not to use them easily.
Of course, in addition, mobile phones, notebooks, driving and other factors will also endanger reproductive health, which requires us a.