Avoid drinking milk on an empty stomach in the morning.
Milk is nutritious, especially in protein, but if you drink milk on an empty stomach, will protein? Forced? Converted into heat energy, it is consumed, but it can not achieve the function of supplementing nutrition. If you want to drink milk in the morning, you can eat it with food containing flour, or drink it two hours after meals, or drink it before going to bed at night, so as to achieve nourishing nutrition, promoting digestion and achieving health care.
Avoid eating pineapple on an empty stomach in the morning.
Pineapple is sour and sweet. Although it is delicious, sometimes it makes your teeth sour. If you eat pineapple on an empty stomach, it will greatly stimulate the stomach and lead to gastrointestinal discomfort.
Avoid drinking iced drinks on an empty stomach in the morning.
Some people like to eat cold food, especially in summer, when the weather is getting hotter and hotter. Some people will drink a glass of ice water or an iced drink in the morning. Although their mouths feel cold, drinking iced drinks on an empty stomach will lower the temperature of the abdomen and cause stomach cramps. In addition, it will make the body absorb too much sugar, which is harmful to the body.
Avoid drinking tea on an empty stomach in the morning.
Many areas in our country like to drink tea. For example, in our hometown, we drink sesame tea every day, which is not only a habit, but also a way to entertain guests. However, tea contains caffeine and other alkaloids. If you drink tea on an empty stomach, it will easily lead to excessive absorption of caffeine in the intestine, which will lead to some people's symptoms of transient adrenocortical hyperfunction, such as palpitation, dizziness, trance and so on.
These are all foods that can't be eaten on an empty stomach in the morning. So, which foods are suitable for breakfast and good for your health?
You should eat eggs for breakfast.
Eggs have been rated by an American magazine? The most nutritious breakfast in the world? It can be seen that the nutrition of eggs is very high. Among them, tyrosine can help the human body resist oxidation, and the antioxidant content of an egg yolk is equivalent to that of an apple. So breakfast is very suitable for eating eggs, which is very beneficial to the human body.
You should eat tofu for breakfast.
Tofu is a kind of food with high protein and low calorie, which is deeply loved by the liver. Some nutrition experts say that protein is like a liver? Maintenance worker? Similarly, it can help repair liver cells and promote liver cell regeneration.
You should eat nuts for breakfast.
Some people think that nuts are only suitable for snacks. In fact, nuts are rich in various minerals and vitamin E, which is good for the body. Nuts contain unsaturated fatty acids, which are good for heart health. Therefore, eating a little nuts for breakfast every day is very good for your health.
Many people know that breakfast is very important to health, but do you know when it is appropriate to eat breakfast? Many people have different living habits. Some people get up early, while others get up late. Relevant medical evidence proves that it is best to have breakfast from 7: 00 to 8: 00 in the morning, because people have the strongest appetite at this time, so it is generally the most appropriate time to have breakfast before 8: 00.
Note: The picture comes from the Internet.