What is a healthy diet like?

I think the most important thing in healthy eating is to develop healthy eating habits to improve or maintain one's health. Through the continuous understanding of health knowledge and food function, we can find all kinds of foods suitable for our healthy development and cultivate reasonable eating habits, which is a positive attitude towards our healthy eating.

The scientific meal time for three meals a day is:

Breakfast: 6:30-8:30 (It is recommended to eat a hearty breakfast, eat more foods rich in protein and carbohydrates, and consume a small amount of fat. Avoid some high-calorie and high-fat foods)

Lunch:11:30-13: 00 (at noon, people should have enough calories to maintain their physical strength. Food should also be diversified. First of all, the staple food is a must, and the dishes should be accompanied by some meat dishes, but they are mainly vegetarian dishes. )

Dinner: 18:00-20:00 (Low calorie consumption at night, eating too much will easily lead to excess calories, so it is best to eat some foods with strong satiety and low calories. Such as coarse grains, fruits, vegetables and other foods rich in dietary fiber. In view of the need to lose weight, you can appropriately reduce the calorie intake of dinner, but don't skip dinner in order to lose weight. If the quality of sleep is not good, it is recommended to drink a cup of soybean milk or milk before going to bed. It contains carbohydrates, which can promote the production of tryptophan, an amino acid that helps sleep. In addition, the calcium contained in soybean milk and milk can relax blood vessels, so it can play an additional sedative role. )