Yogurt can't be heated to drink. When heated, lactic acid bacteria contained in yogurt will be killed by high temperature, the nutritional value of yogurt will be lost, and the unique taste will disappear. Therefore, drinking yogurt can't be heated. You can buy it in summer and put it at room temperature for a certain time before drinking it in winter.
Don't drink yogurt on an empty stomach;
It is best not to eat yogurt when you are hungry, because the acidity in the stomach is high (PH 2) on an empty stomach, lactic acid bacteria are easily killed by gastric acid, and the health care function is weakened. About 2 hours after a meal, it is most suitable for the growth of lactic acid bacteria. Therefore, this time is the best time to drink yogurt.
Rinse your mouth in time after drinking:
With the development of yogurt and lactic acid series drinks, the rate of dental caries in children is also increasing, which is related to the corrosive effect of lactic acid on teeth. Therefore, rinse your mouth in time after drinking yogurt;
Yogurt needs refrigeration;
Yogurt needs to be refrigerated at 4℃. During storage, the acidity will continue to increase, making yogurt more acidic. If the storage conditions are good, yogurt will not go bad, otherwise it will breed bacteria, yeast or Bacillus and make it go bad. This kind of yogurt can't be eaten. When you buy yogurt in hot summer, you must see if the milk seller has a freezer, otherwise the quality of yogurt will be difficult to guarantee.
My small supermarket uses Haier assured milk cabinet, which is quite good and can be used if necessary.