Since ancient times, people have never given up the study of longevity. In ancient times, Qin Shihuang dreamed of immortality. According to legend, Zhang Sanfeng lived to be 2 18 years old, but all these long-lived old people have passed away, but we have heard about them in the old people's mouths and ancient books, but the authenticity cannot be verified.
In fact, we don't see many old people in our daily life, and the follow-up survey by scientists shows that some long-lived old people usually have some common characteristics, which may often be reflected. Let's see if you have it.
0 1
How do people who live a long life look or behave on average? See how much you have.
1, clean and tidy teeth.
Bad teeth will affect a person's appearance and image, and also affect his life span. People with bad teeth are often unbearable, so people with bad teeth prefer to eat some sweets or hard food.
If there is overeating in daily life and the habit of brushing teeth is not very good, then the surface of teeth will be damaged and oral hygiene will not meet the standard.
Relatively speaking, people with bad teeth will have more bacteria in their mouths, and substances will easily enter the body, which is harmful to their health.
Especially after middle age, teeth can be kept in good condition, there is no problem of tooth growth and oral pain, and you can eat normally. In fact, this is also a good feature of longevity.
2, the lips are rosy and shiny
The color of a person's lips can also reflect the changes of the body. Some people's lips will become paler and weaker under the influence of diseases, and some problems such as purple lips may occur.
If you find that your lips are full of blood, it gives people a feeling of ruddy and transparent, indicating that you don't need to worry too much when you are in a healthy state. The normal phenomenon shows that the blood circulation in the body is smooth and the qi and blood are sufficient to maintain good vitality and provide other nutrition.
Therefore, if you are healthy, you may wish to see whether your mouth is ruddy and shiny and whether your lips are intact, which can also reflect the healthy changes of a person's body.
3. Clear and bright eyes
People often say that the eyes are the windows to the soul, through which we can enrich our spiritual life and add some colors to our daily life.
At the same time, it can also reflect the health of the body through the eyes. From the perspective of traditional Chinese medicine, the liver begins to understand the eyes. If a person's eyes are clear and bright, especially after the age of 50, they can show tension, indicating that the liver is strong.
It helps qi and blood to maintain normal metabolism, expel toxins and garbage from the body, keep the internal environment in a healthy state, and contribute to good health and longevity.
4. The ears are big and round
After the follow-up investigation by researchers and scholars, it is often said at home that people with big ears live longer and are less likely to be afraid of cold. Old people who live to be a hundred years old have one thing on their faces, that is, their earlobes are relatively large.
Specifically, the overall outline of the ear is large, or the ear is round and drooping. According to a scientific research project, it is found that100 elderly people over 80 have two characteristics, that is, the whole auricle is long and the earlobe is large and round.
5. Slim figure
Especially in recent years, the living standard has been greatly improved, and there are more and more overweight people and patients with chronic metabolic diseases. Overweight can induce hypertension, coronary heart disease, hyperlipidemia, diabetes, fatty liver and other chronic diseases, and even cause body cancer.
In this state, it will also have a negative impact on life. Therefore, it is more conducive to maintaining signs of longevity to strictly control one's weight in daily life and keep the internal circulation of the body in a balanced state.
6. Hair is black and bright
Under normal circumstances, people with strong hair metabolism show that the nutrients in the body are relatively balanced every day, and the hair corresponding to the hair follicle can supply other nutrients to maintain normal metabolism.
From the perspective of traditional Chinese medicine, hair is the flower of the kidney, and its flowers are in hair. If a middle-aged and elderly person's hair is thick and energetic, and it doesn't often fall off, dry and knot, it's worth congratulating. Longevity is not far from you.
7, ruddy complexion
If you want to observe whether a person has signs of longevity in life, you might as well look at his face, because his face can reflect the internal environment of the body.
If a person is sick, his face will turn pale or sallow, his skin color will be dull, and even he has acne and long silence, which also shows that he is in poor health and needs timely nutrition supplement.
On the contrary, if a person's body is very healthy, his face will become more ruddy and shiny, which shows that there is enough blood in the body and the internal organs can work better, which is also a good performance of longevity.
8. Short
According to the data of modern medical research, there are more longevity genes and energy generation technologies hidden in petite human bodies, which will lead to their short stature. The advantage of being short is that it is more conducive to developing longevity and promoting health.
In Europe and America, relevant medical staff also conducted experiments to follow up centenarians. Among them, more than 200 men were surveyed, and the average height was about 1.68 meters, while the height of 400 female friends was about 1.57 meters.
The average height of the elderly is relatively low in life, but don't doubt that you are short. Perhaps this is also a common feature of longevity.
02
If you want to live a long and healthy life, you may wish to do these two things well.
1, stick to the inverted pyramid diet
To maintain a healthy body, we must first adhere to the inverted pyramid diet structure, especially breakfast, supplement adequate nutrition, eat well at lunch, eat less at dinner, remember not to go to bed immediately after eating, get up and exercise for a while, speed up the peristalsis and digestion of the stomach and promote the absorption of nutrients.
Usually eat more fresh fruits and vegetables and less fried foods, especially fried chicken, hamburgers and French fries. , to avoid a certain impact on cardiovascular and cerebrovascular diseases.
2. Eat less addictive food.
For example, drinking and smoking, taking sleeping pills or painkillers can alleviate the pain and pressure at that time to a certain extent, but it will have an impact on life expectancy.
Relatively speaking, smoking is equivalent to chronic suicide. Long-term smoking will halve life expectancy and affect lung function. Long-term smokers will reduce people's resistance, and even basic sleep will become more difficult.
If you often suffer from insomnia, remember not to take sleeping pills for a long time, otherwise your sleep state will get worse and worse and you will lose your sleep ability.
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