Usually when we say self-discipline, we think it means studying, exercising, losing weight, going to bed early and getting up early, and so on.
I met an uncle of traditional Chinese medicine and told me that correct posture in daily activities also requires self-discipline.
It is often said that there is a sitting posture when sitting and a standing posture when standing. Or, stand like a pine, sit like a bell, walk like the wind, lie like a bow. Not only to look elegant and beautiful, but more importantly, the correct posture plays a vital role in human health.
For example, sleeping on your stomach or reading on your desk can easily lead to cervical problems. The dislocation of the cervical spine and stretching to the tendons will lead to insufficient supply of qi and blood, which will easily lead to a series of chain reactions such as hypertension.
And a healthy body state can give the internal organs a broad living space. For example, hunchback and shoulder hugging are bound to squeeze human organs, resulting in insufficient blood supply. In the long run, diseases are bound to happen.
Self-discipline, correct posture will inevitably join it.
Then, first of all, start with the correct standing posture, sitting posture and sleeping posture.