I am a high school student, and my hair is getting less and less. What should I do?

The cause of hair loss is related to nutrition, but also to mental stress or sudden mental stimulation. You can check the trace elements in the blood, and don't always be in a state of mental tension. You can often rub it with ginger where your hair falls, which can promote hair growth and have a comprehensive diet. Eat more hard-shell food and black sesame seeds! Adequate sleep can promote the normal metabolism of skin and hair, mainly at night, especially between 10- 2 am. Adequate sleep during this period can make the hair metabolize normally. On the contrary, hair metabolism and nutrition imbalance will lead to hair loss. Suggestion: Try to sleep no less than 6 hours a day and develop the habit of regular sleep. Pay attention to diet nutrition, often eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and sugary foods. Avoid excessive damage. Dyeing hair, perming hair and blowing hair will do some harm to the hair. Hair dye and perm also have great influence on hair. Too many times will make the hair lose its luster and elasticity, and even turn yellow and dry. Ultraviolet rays in the sun can cause damage to hair, making it dry and yellow; Warm and humid air and cold air of air conditioner may be the causes of hair loss and gray hair. Too dry air or too high humidity is not conducive to protecting hair. Suggestion: The interval between hair dyeing and perm should be at least 3-6 months. Avoid sun exposure in summer, and pay more attention to protection when swimming and sunbathing. Wash your hair three to seven times a week in summer and 1 to three times a week in winter. When washing your hair, the water temperature should not exceed 40℃, close to the body temperature of 37℃. Do not use strong degreasing or alkaline shampoo, because this kind of shampoo has strong degreasing and dehydration, which is easy to make hair dry and scalp necrosis. Suggestion: Choose an acid-free natural shampoo that is not irritating to scalp and hair, or choose according to your hair quality. Do not use plastic combs, but boxwood combs and hard brushes are ideal, which can not only remove dandruff, but also massage the scalp and promote blood circulation. Maintain mental health, daily anxiety will lead to hair loss. The deeper the depression, the faster the hair loss will be. Suggestion: For women, keeping proper exercise will make their hair shiny and full of vitality. Men often take a deep breath, take a walk and do relaxation gymnastics. , can eliminate the mental fatigue of the day. In addition, pets at home are prone to mold infection. If you like to sleep with pets, it is easy to cause scalp infection, redness, itching and desquamation, leading to hair loss; In addition, there is a seborrheic dermatitis that occurs on the scalp, and it will have symptoms similar to tinea capitis, but it will not lose hair. In fact, it may also be male baldness. If you want to know if your hair has lost a lot, there is a very simple "hair pulling experiment"; People can gently pull their hair six to eight times, and then see if more than three hairs are pulled down at a time. If there is, it means that hair follicles are fragile, so pay more attention. Hair loss must be diagnosed as pathological or physiological factors. If you are worried about health problems, you'd better ask a professional dermatologist for help. If the scalp is greasy, it is recommended to use refreshing shampoo to improve hair quality. The main symptoms of hair loss are greasy hair, like rubbing oil, burnt hair, dull hair, pale yellow scales difficult to fall off, or gray scales flying, consciously itching. If men lose their hair, it is mainly because the hairline and sideburns on the forehead move up, and the hair on the front top is sparse, yellow and soft, which eventually makes the forehead bald or fuzzy; Women lose hair on their heads, and their hair becomes sparse, but it will not fall off completely. Traditional Chinese medicine believes that there are two reasons for this disease: first, blood heat is dry, blood heat is stronger, yin blood is injured, and blood tigers generate wind, which hurts yin blood more. Yin blood can't reach the top to nourish the hair roots, and the hair roots dry or fall off; Second, the spleen and stomach are damp and hot, and spleen deficiency is weak. In addition, eating too much fat and sweetness hurts the stomach and spleen, which causes the damp heat to steam up and corrode the hair roots, which gradually corrodes and makes the hair sticky and fall off. The remedies and secret recipes for treating alopecia are mainly as follows. [Formula 1] 90g of cypress branch (dry medicine), 90g of pepper kernel and 90g of Pinellia ternata. Add 500 ml of water to the medicine, fry it to 250 ml, add a little honey, and then boil it with 1-2. When in use, use a little ginger juice, mix evenly, without friction, twice a day. [Party 2] Alum and Yujin are equally divided. Alum and turmeric are made into pills, 4-5g each time, twice a day. [Formula 3] Salt 15g. Add salt to 1500ml warm water, stir well, and wash your hair, 1-2 times a week. Long-term application of this method can prevent hair loss. [Formula 4] 3 torreya nuts, 2 walnuts, and 30 grams of arborvitae leaves. Medicine * * * soaked in snow water to comb your hair, the hair water does not fall off, and it is smooth. This prescription is especially suitable for alopecia due to kidney deficiency. [Square 5] Several leaves of Platycladus orientalis. Dry and grind the cypress leaves in the shade and soak them in spring oil. Dip each halberd into the brush head. When the hair grows out, wash it with pig bile soup. This prescription is especially suitable for women with hair loss. [Room Willow] 200 grams of plantain and appropriate amount of rice. Bake the whole plantain into charcoal, soak it in rice vinegar, and apply it to the affected area 2-3 times a day after one week. [Fang Qi] 1 black ox gall, and appropriate amount of Sophora japonica. Fill Sophora japonica with bile, soak Sophora japonica, and take orally. 9 grams each time, three times a day. [Formula 8] Platycladus orientalis leaves (baked) 240g, Angelica sinensis (whole body) 120g. Grind the medicine into powder (avoid iron) and paste it into pills, which are as big as buttonwood. Take 50-70 capsules each time, morning and evening 1, with yellow wine or salt soup. [Liquor] Sesame flower and cockscomb flower 60g, camphor 1.5g, and white wine 500g. Shred sesame flowers and cockscomb flowers. Then soaked in Chinese liquor, sealed, filtered after 15 days, and then dissolved in camphor medicinal liquor for later use. Apply medicated cotton dipped in medicinal liquor to alopecia area 3-4 times a day. This prescription is especially suitable for neurogenic alopecia. [Square 10] Sesame stalk 90- 120g, Qingming willow (tender willow leaves collected in Tomb-Sweeping Day) each. Wash your scalp with soup 1-7 days. This prescription is especially suitable for seborrheic alopecia. [Fang 1 1] Pig bile 1. Pour pig bile into warm water in a half-face basin, stir, wash hair or affected area, remove oil stains, and then rinse with clean water, once a day 1 time. This prescription is especially suitable for seborrheic alopecia. [Square12] 3 live centipedes. Soak the live centipede in vegetable oil for 3-4 days, first wash your hair with raw sawdust soup, and then apply centipede oil on your head until it is cured. [Fang XIII] Substitute ochre. Grinding ochre into fine powder, taking 3g in the morning and 3g in the evening, and taking it with Bai Tianshui for 2-3 months. [Fang14] 65438+Lycium barbarum 05g, rice 50g. Wash Lycium barbarum and rice, put them in a casserole and cook them into porridge. [Fang 15] 30g of Polygonum multiflorum Thunb, 50g of rice, and appropriate amount of rock sugar. Put Polygonum multiflorum Thunb. In a casserole, fry the thick juice, then remove the residue, add rice and rock sugar, and cook the rice into porridge. This prescription is especially suitable for long-term hair loss. [Square 16] Rosa davurica bud 100g. 50 grams of bobcat ginger. Boil medicine, take juice and brush your head. This prescription is especially suitable for alopecia after illness. [Fang 17] Lettuce seed and ginger lynx 100g. After applying the medicine, first scrape off the long scar with a bamboo knife, and then rub it with this medicine to grow hair. [18] 500 grams of weeping willow leaves, ginger juice 100 ml. Dry weeping willow leaves in the shade into powder, add ginger juice, pound it evenly in an iron, and rub the affected area with liquid medicine. This prescription is not only suitable for hair loss, but also useful for eyebrow removal. Sheng Hui Fang Zi thinks that its eyebrow growth effect is quite good. [Fang 19] 500g of mulberry leaves and 500g of hemp leaves. Boil the medicine in rice wine and take it in a water bath. Fang commented: "This recipe is often used to treat hair loss." [Prescription 20] 500 grams of Sichuan pepper, 250 grams of raw Pinellia ternata and 250 grams of Rhizoma Drynariae. Grind the medicine into coarse powder, soak it in Chinese liquor for 7 days, and apply it to the affected area three times a day until it grows. Pig iron100g, wax pig fat 500g. Boil pig iron and pig fat for 3 times, first wash the affected area with vinegar, rub it with a cloth, and then apply oil. [Fang 22] raw Pinellia ternata and ginger 300g, sesame oil 1000g. After grinding, soak in sesame oil for half a month. When in use, apply ginger slices to the affected area first, and then apply medicinal oil, once a day 1 time, for 3 months, and the eyebrows will fall off immediately. Lime and white wine1500g each. Stir-fry the lime with water, soak it in Chinese liquor, and remove the slag after half a month. Drink 10 ml every time and 1 time a day, and you will be rejuvenated after a long time. [Square 24] 2500 grams of castor beans. Keep castor beans in a juice bottle, and cook porridge with half a cup of rice every time. If you eat them regularly, they will grow spontaneously. [Square 25] Angelica, 500 grams each. Grind the medicine * * into fine powder, and make it into pills with water and honey, the size of which is the phoenix tree. Take 6- 10g every meal, three times a day, and the course of treatment is 1 month 1.