There are many reasons for obesity, such as eating too much, eating too greasy, family inheritance and so on. These are all causes of our obesity. To sum up, there are mainly the following points:
1, dietary factors. The so-called dietary factors, because too many factors, or eating some greasy and high-fat food, often lead to more calories than the body consumes, so it will lead to uneven consumption of calories, resulting in excessive absorption of body fat, leading to obesity.
2. Genetic factors. Obese people have a clear family history in their daily life. For example, if one parent in a family is obese, about 50% of the children will be obese. For example, if both parents are obese, the incidence of obesity in their children will be even greater, according to statistics, about 80%.
3. Neuroendocrine factors. There are two nerve centers in human hypothalamus to regulate food intake. One is the satiety center of the ventromedial nucleus, and the other is the hunger center of the ventromedial nucleus. If neuroendocrine disorders and hypothalamic lesions occur, it will lead to overeating or anorexia, and obesity will naturally occur.
4. Abnormal energy metabolism. Many obese people don't eat as much as others, but they are getting fatter and fatter, and I don't know what is going on. In fact, this phenomenon is caused by abnormal energy metabolism in the body. For example, a thin body produces and consumes calories in a strong way, while an obese body has a poor ability. After a long time, it will lead to a large amount of fat deposition, causing the body to gain weight.
Many people say that losing weight means dieting and not eating. Although this can reduce weight in a short time, it will do serious harm to our health in the long run. So if you want to lose weight, you still have to follow a scientific and healthy weight loss method.
1, control diet
The root cause of many people's obesity is diet. Eating too much and eating too greasy will lead to obesity. So you should control your diet, eat as many fresh fruits and vegetables and coarse grains as possible, and don't eat those greasy foods, which is very helpful to keep your weight.
Step 2 keep exercising
As the saying goes, if you want to lose weight, you must shut up and take your legs. The so-called leg hugging is to keep exercising. Doing aerobic exercise for more than half an hour every day is very helpful to lose weight. Remember, if it is less than half an hour, the weight loss effect will not be so obvious.
Step 3 drink plenty of water
Drinking plenty of water can not only replenish the water needed by the body, but also play the role of detoxification, increase satiety and reduce the intake of other foods.
4. Others
Others, such as fasting, honey diet and apple diet, are still controversial. When you choose these methods to lose weight, you must follow your own actual situation and don't blindly practice.
What food do you eat to lose weight? Good sweet potato.
Sweet potato fiber is soft and easy to be digested by human body. It has a strong catharsis and detoxification effect and a feeling of fullness, so it is often eaten as a diet food. Some people directly make sweet potato rice, sweet potato porridge and steamed sweet potato as the staple food, or mix sweet potato and milk to make sweet potato milk to drink. The calorie of sweet potato is very low, only about half that of steamed bread with the same weight.
pawpaw
Papaya contains a papain, which can not only decompose protein and sugar, but also decompose fat, which can be said to be the biggest feature of papaya. By decomposing fat, fat can be removed, mast cells can be contracted, metabolism can be promoted, and excess fat can be discharged in time, thus achieving the purpose of losing weight.
apple
Apples are rich in dietary fiber pectin and basically contain no calories. It just passes through the human body, but every time it passes through the human body, it always takes away something, such as fat and grease ... It helps people shave oil and lose weight, and it also makes the skin brighter and moisturized.
Green-skinned zucchini
Zucchini contains about 94% water and is a typical low-calorie food. In addition, zucchini also contains a variety of vitamins, minerals, lignin, pectin and so on. It may promote gastrointestinal peristalsis and eliminate harmful substances in the body in time.
Chinese cabbage
Chinese cabbage has a good effect on promoting the stomach. The crude fiber contained in it can promote gastrointestinal peristalsis, decompose excess fat in the body and excrete it as soon as possible, thus preventing the accumulation of fat in the body.
6 grams of Stephania tetrandra, 0/5g of Astragalus membranaceus/kloc-,0/0g of Atractylodes macrocephala/kloc-,9 grams of roasted licorice, 6 grams of ginger and 4 Chinese dates. Decoct with water twice a day.
Appropriate amount of lotus leaf, Atractylodes rhizome, Atractylodes macrocephala, Cortex Phellodendri, Achyranthes bidentata, Coicis Semen, Rhizoma Dioscoreae Septemlobae, Ramulus Cinnamomi, Fructus Chaenomelis, Poria, Alismatis Rhizoma, Fructus Crataegi, Plantago, Polygonum Cuspidatum, Prunella vulgaris, Glycyrrhrizae Radix, etc. Decoct with water, one dose a day.
Radix Astragali 15g, Radix Stephaniae Tetrandrae 9g, Radix Angelicae Dahuricae 9g, Rhizoma Chuanxiong 9g, Radix Polygoni Multiflori 15g, Rhizoma Alismatis 10g, Fructus Crataegi 10g, Radix Salviae Miltiorrhizae 20g, Herba Artemisiae Scopariae 15g, buffalo horn 15g, Herba Epimedii. Decoct with water twice a day.
9 grams of rose, 9 grams of jasmine, 9 grams of tortoise shell flower, 9 grams of lotus leaf are ground into powder, one packet per day, 2-3 times per day.
Fructus Aurantii Immaturus 15g, Cortex Magnolia Officinalis 10g, Radix Codonopsis 15g, Rhizoma Atractylodis Macrocephalae 10g, Poria 10g, Radix Glycyrrhizae 10g, Semen Sinapis Albae 10g, Semen Sinapis Albae. Decoct with water.
9 grams of Fructus Aurantii Immaturus, 9 grams of Semen Sinapis Albae, 9 grams of Radix Stephaniae Tetrandrae, 9 grams of almonds, Atractylodis Rhizoma, Poria, 65,438+02 grams of pericarpium Arecae, 65,438+05 grams of pericarpium Benincasae, 65,438+05 grams of Alismatis Rhizoma, 65,438+05 grams of semen Phaseoli, 6 grams of burnt buckwheat, 5 grams of dried tangerine peel and 65,438+00 grams of dried tangerine peel.
Weight loss recipes recommend melon sparerib soup.
Materials:
The amount of ribs and melon is appropriate, and the seasoning is appropriate.
Exercise:
Wash the ribs, chop them, blanch them in boiling water, take them out and drain them, put them in a pot, add some water and boil them with strong fire; Wash wax gourd, peel, remove pulp and cut into pieces. When the ribs are almost cooked, add the melon and cook for a while, and add the right amount of salt and chicken essence to taste.
Day lily bitter melon soup
Materials:
Bitter gourd and day lily are suitable.
Exercise:
Soak the daylily hair, remove the pedicle and wash it; Wash bitter gourd, cut into thin strips and blanch with boiling water to remove bitterness; Put bitter gourd and day lily together in the pot, add appropriate amount of water to boil for about half an hour, and season with salt and chicken essence.
Precautions for weight loss The principle of weight loss is to control diet and exercise properly, but remember, don't eat nothing because of weight loss, which is very harmful to our health. In fact, as long as we eat less calories than we do, we will lose weight. Therefore, during the period of losing weight, we should eat more foods with lower calories, combine with appropriate exercise, and persist for a period of time, and we will soon see the effect. If you want to lose weight for a long time without rebounding, you need to adhere to such diet and work habits for a long time. Don't give up halfway.