What are the outdoor activities? Outdoor activities are a calendar for everyone to grow up. Going outdoors more is also good for our health, and many outdoor activities are more interesting. I've arranged for you what outdoor activities include.
What are the outdoor activities 1 1? Water sports and navigation:
1, diving: diving, underwater orientation, underwater photography. Swimming: swimming, diving, water polo and rafting.
2. Navigation: surfing, water skiing, windsurfing, sampan, sailing, yachting, motorboat, jet skiing and rafting.
Second, land sports and cycling:
1, hiking: hiking, marching, running, hiking, orienteering, fox hunting.
2. Cycling: long-distance road bike, mountain bike cross-country, BMX motorcycle, downhill mountain.
Three, mountain sports and underground activities:
1, mountain climbing: hiking, mountain climbing and snow mountain climbing.
2, downhill: skiing, sliding, grass skiing, falling rocks, wandering.
3. Rock climbing: Rock climbing, rock climbing and equipment climbing.
4. Cave exploration: natural caves, artificial caves and underwater caves.
Four, camping activities and hunting diet:
1, camping, hunting and picnicking, collecting flowers and plants, simulating field battles, expanding training and surviving on a desert island.
2, fishing, fishing to catch crabs, mice, insects and butterflies, barbecue and cooking.
3. Photographic sketch, geological survey, ore collection, folklore survey, historic site investigation and anecdote interview.
Verb (abbreviation for verb) Motor vehicles, ships and air movement:
1, motorcycle: mountain cross-country, road race, long-distance travel.
2, cars: racing, cross-country, adventure, travel, vacation.
3. Sliding: skiing, skating, water skiing, roller skating, skateboarding, bungee jumping and rock jumping.
4. air movement: skydiving, paragliding, powered parachute, hot air balloon, glider, ultralight aircraft.
Extended data:
The history of outdoor activities can be traced back to Europe in the18th century. According to historical records, De Saussure, a famous French scientist, longed for someone to help him overcome the seemingly insurmountable obstacle at that time-climbing the summit of the Alps in order to explore alpine plant resources.
What are the outdoor activities including rock climbing?
According to the site, it is divided into natural site climbing and artificial site climbing, and according to the tools, it is divided into free climbing and instrument climbing, which is an exciting and challenging activity. Wear safety belts and protective ropes when climbing, and equip them with ropes to avoid danger.
Climb on the ice
Ice climbing, developed from rock climbing, is a compulsory course for mountaineering and snow-capped mountains, and it is also one of the basic skills of mountaineering. Ice climbing is mainly divided into natural ice, which is divided into two types: ice waterfall and ice hanging. Ice climbing is a sport with the help of equipment and instruments, which requires high quality and durability.
Fall rapidly
Under the guidance and protection of the coach, the coach uses various professional mountaineering equipment, guides the use of equipment and technical movements on the spot, flies in the air on the natural steep wall, and uses ropes to descend from the top of the rock wall to the ground.
campsite
Camping and picnicking in the wild. Learn all kinds of outdoor life skills. In the natural environment, the relationship between people becomes intimate and harmonious. Camping is a leisure activity, usually campers leave the city with tents and go camping in the wild for one or more nights. Camping is usually associated with other activities, such as hiking, fishing or swimming.
Cross-country race
Also known as orienteering, it is the activity of using maps and compasses to complete a distance in different forms in the field, and marking the control card (record card) at the checkpoint. 19 18 A "treasure hunt" was invented by Major Everst Kieland, the leader of the Swedish boy scouts, to train the boy scouts to distinguish their directions and physical fitness in the wild. After continuous development, it has become today's domain orientation.
Extended data:
The history of outdoor activities can be traced back to Europe in the18th century. According to historical records, the famous French scientist De Saussure, in order to explore alpine plant resources, longed for someone to help him overcome the insurmountable obstacle at that time-climbing the peak of the Alps (Mont Blanc in France, 48 10 meters above sea level, is the first peak in Western Europe).
1760 in may, he posted a notice in Chamonix town at the foot of the Alps: "whoever can reach the top or provide a route to the top of Mont Blanc will be rewarded with a large sum of money." It was not until June 26 years later, 1786, that a doctor named Vaccaro in Chamonix town unveiled this notice. After more than two months of preparation, he went to Mont Blanc for the first time with Balma, a local mountain crystal miner.
What are the outdoor activities? When is the best time to do outdoor activities?
In a day, noon and afternoon are the most suitable. Because the air quality is good at this time, the air quality is poor from 7 pm to 7 am.
In the four seasons, the air quality is not very good at six or seven in the morning in the first month or two of winter and spring, so don't exercise. In summer and spring, we can do some outdoor activities at five or six o'clock, because we go out earlier.
If you want to do exercises between classes, you can choose 10 am or 3 or 4 pm. These two periods are more suitable for exercise and more beneficial to the body. Besides doing exercises, you can also choose to run. It is good to sweat at this time, but you should also be careful of catching a cold. Wipe your sweat in time to keep warm when you sweat.
If there is fog, don't go out to exercise, or you will hurt your health. If you are engaged in long-distance running and other activities in this weather, it is very easy to inhale some harmful substances, leading to some diseases. So it's best to do indoor activities at this time.
This is outdoor activities. It's good to do more outdoor sports at ordinary times, which is beneficial to mental health. However, you need to exercise at the right time to achieve the best results. If the weather quality is good, the air will be fresher, so it is also a very happy thing to exercise.