What snacks do you eat at night shift? Sleeping is not easy.

It is suggested that you eat some foods that are helpful to sleep: millet (which is considered by Chinese medicine to be slightly cold and has the effects of invigorating the stomach, harmonizing the spleen and sleeping), longan (nourishing the heart and nourishing blood), lotus seeds (nourishing the heart and strengthening the spleen, with a flat taste), fresh lotus roots (clearing away heat and nourishing blood, removing annoyance and treating insomnia due to blood deficiency), bananas and apples (eaten before going to bed). On the contrary, eat less fish, meat, soybeans, eggplant, potatoes, tomatoes, spinach, cheese, chocolate, alcohol, caffeine and other foods at night.