Strawberry is rich in nutritional value, which is rich in vitamin C, vitamin A, vitamin E, vitamin B 1, vitamin B2, carotene, tannic acid, pectin, cellulose, folic acid, iron, calcium, anthocyanin and other nutrients beneficial to the body.
1, the content of vitamin C in strawberries is particularly rich, far higher than that in apples and pears. Vitamin C can not only prevent gum bleeding, promote wound healing, make skin smooth and elastic, and prevent scurvy, but also have a positive preventive effect on arteriosclerosis, coronary heart disease, hypertension, hyperlipidemia and other diseases.
2. Carotene is an important substance for synthesizing vitamin A, which has the function of nourishing liver and improving eyesight.
3. The dietary fiber contained can promote intestinal peristalsis, promote food digestion, improve constipation symptoms, detoxify and maintain the health of digestive tract.
4. Folic acid contained is a B vitamin, which has the function of preventing miscarriage and is suitable for pregnant mothers.
5. Anthocyanin can improve brain health, improve cognitive ability of human brain and prevent Alzheimer's disease.
6. Fruit acid can also help to remove plaque bacteria and tartar, brighten teeth and freshen breath.
7. Women often eat strawberries, which have a health care effect on hair and skin. It also has a certain nourishing and conditioning effect on anemia.
Because strawberries are cool, you should eat them in moderation every time, and don't eat too much at a time. People with spleen and stomach deficiency and cold should eat carefully. Because strawberries contain oxalic acid, people with stones are not easy to eat more.
In addition, because the strawberry surface is uneven, it is best to soak it in light salt water for 5 minutes before rinsing. Light salt water can play the role of sterilization and ensure the safety and hygiene when eating.