Second, making a practical daily life table and filling in a diary of review and analysis at the end of each day can not only get rid of your reluctance to do activities and think about things, but also bring you satisfaction during activities and gradually eliminate laziness and guilt.
Third, learn self-praise, self-appreciation, cultivate self-confidence, calmly treat bad stimuli, and maintain emotional stability and good mood.
Fourth, expand interpersonal communication, communicate with more people and make more friends, especially with energetic, optimistic and positive people.
Fifth, learn to vent, be good at telling your unhappy things to your intimate friends and family, and learn to cry when you are extremely sad and painful.
1. Many mental diseases are caused by self-competition. If you can't reach the approval of others or yourself, you will often get lost, and over time you will complain and be depressed. So, start with the simplest things, start with the smallest things, such as successfully cooking a meal or helping someone, so as to gradually improve self-identity.
2, keep a cheerful attitude, you can read some comics, movies, or inspirational aspects, and even read some books about depression, understand the depth of self, and learn to control your own thoughts. Philosophically speaking, thought determines action, and your subtle idea determines your future action.
3. Keep yourself busy, allocate yourself and do what you like. You can go to the gym to exercise after work, or find someone to play cards or mahjong. Remember, don't shut yourself up, but know how to communicate with outsiders. Others laugh at me for being stupid, and I laugh at him for not being able to see through.
4. Find your dreams. A person without dreams has no future. Dreams are always out of reach, but there is no dream without bloodshed and sweat, no dream that can be achieved overnight, only a dream of constant struggle. Depression is not terrible. What I am afraid of is that I don't have the courage to come out and the motivation to stick to it.
If your depression is serious, you can take appropriate drugs with the help of a psychological counselor, but it is not a good policy to cure the problem. What really needs radical cure is to rely on your own actions.