1. Exercise your mood?
Emotional stability is one's health. Don't fly into a rage and be happy. Be steady when things go wrong. Calm and silent, slow and steady.
1. Control your ostentation, whether you are rich or capable.
Before you do something, consider whether you can bear the consequences.
No matter in any scene, talk less, listen more and think more.
Speak clearly, don't judge others easily, and know how to respect others.
Step two: practice shutting up.
"Learn to speak for three years and learn to shut up for a lifetime. If you don't talk, you are the master. If you say it, you will plant a curse, especially in the following matters, you must shut up in front of outsiders?
1. Family assets
2. Contradictions and disputes with the other half
3. Planning the growth path is to know how to shut up and work hard with the other half in a low-key and desperate way in every cherished day to become the person you want to be.
Step 3: Practice your face.
"If you put down your face, you will have face". You are too thin-skinned Sorry, you will only make yourself miserable, refuse to be a bad person, don't let others use your kindness to put down your so-called face, and pay attention to improving your gas field. Face is for others to see, and inner shaping is your real self-restraint.
Step 4: Practice self-confidence
Everyone has his own values and strengths. When you are confident and independent, you can be fearless and attract people around you to practice your confidence from now on!
1. Break the fixed thinking in the subconscious
2. Don't be jealous.
3. Walk with your chest held high and smile all the time.
4. When communicating or listening to others, keep your eyes firm and look into each other's eyes.
Verb (abbreviation of verb) training mode
Mode determines the result. People with large patterns look at the long-term and pursue long-term interests. Women must recognize themselves clearly, accept their imperfections, set their own goals, learn to answer questions, learn to correct mistakes, don't haggle over every ounce, don't envy the advantages of others, focus on their own development, listen more, see more and experience more, and vigorously improve their own pattern.
Step 6: Stay healthy.
Having a beautiful figure will enhance your temperament. Fitness is not to lose weight and thin yourself into a flash of lightning, but to make yourself healthy and energetic, and usually take part in aerobic exercise, such as running, swimming and yoga.