1, lie on your back
It is understood that 60% people choose supine sleeping position, which is also the best public sleeping position recommended by doctors.
Advantages: it does not oppress internal organs.
Disadvantages: it is easy to cause drooping of the tongue base and hinder breathing. Not suitable for people: people who snore and have respiratory diseases.
2, prone
5% people choose to sleep on their stomachs.
Advantages: the doctor pointed out that people who adopt this sleeping position will feel safe when sleeping, and it will also help to discharge foreign bodies in the mouth; At the same time, it is good for people with lumbar problems.
Disadvantages: it oppresses the heart and lungs and affects breathing. People with heart disease, hypertension and cerebral thrombosis are not easy to choose prone.
Step 3 lie on your left
Doctors believe that this sleeping position is easy to make people toss and turn during sleep, leading to unstable sleep. Moreover, because the human heart is located on the left side of the body, lying on the left side will oppress the heart, so it is a very unhealthy sleeping position.
Advantages: None
Disadvantages: compression of the heart and stomach, especially for patients with gastropathy, acute liver disease and gallstones.
Step 4 lie on the right
25% people sleep with their faces to the right.
Advantages: it will not oppress the heart, and sleep has a sense of stability.
Disadvantages: it affects the right lung movement and is not suitable for patients with emphysema.