What are the manifestations of sub-health in life?

Sub-health is the critical state of health and unhealthy. There is no organic disease in the body, but there are functional diseases, poor quality of life and low long-term health level. It is a potential risk factor for many disease outbreaks. Are you sub-healthy? Test yourself on the following questions to see how many you have. Healthy under three years old; 3-6, you are a mild sub-health patient; 5-9 patients with moderate sub-health; If it accounts for more than 9, sub-health is terminally ill, so we should review our living habits. 1, mental burden, pressure? 2. People with heavy mental work? 3, irregular life, insomnia, can't sleep at night, can't sleep during the day? 4. Stay at home, don't like going out, and exercise less than twice a week? 5, the spirit is sluggish, refreshing by drinking strong tea and coffee? 6, emotional instability, often chest tightness and shortness of breath? 7, engaged in a single, mechanized work, lack of stimulation with the outside world? 8. Get up early to comb your hair and lose a lot of hair? 9. Low work efficiency and frequent mistakes? 10, surfing the Internet, playing games or playing mobile phones for more than 3 hours every day? 1 1, spinal stiffness, shoulder and neck pain? 13, three meals a day, lunch, dinner and supper?