Generally, a normal couple will give birth to a healthy baby in October, and a pregnant woman will have a thinking color ultrasound examination for more than four months. They didn't know whether the baby was healthy until he was born. Of course, there are very few cases of baby's health problems at birth and after birth due to some special factors, but this is a minority.
Since you plan to get pregnant, if you want a healthy baby, you need to make a series of preparations and precautions before getting pregnant, such as diet, nutrition, mood and so on.
Nutrition is essential if you want to give birth to a healthy baby. The baby is not in the mother's belly, so it can absorb the nutrition that the mother just added at any time. The nutrients he absorbs are generally stored in his mother's body before, so you need to take care of your body before pregnancy to make your baby healthier and smarter.
For example, folic acid should be supplemented in the first three months of pregnancy, and more attention should be paid to diet in the first half of the year. Eat more nutritious fruits and vegetables in season, stay away from junk food, keep happy body and mind every day and exercise properly. As long as you and your husband are healthy, you will have a healthy baby. Don't put too much pressure on yourself.