The lumbar fossa is located above the hip and sacrum, on both sides of the lumbar joint. It is a muscle vortex formed above the buttocks of the human body, similar to dimples on the face. Known as "Maxwell" in medicine and commonly known as "waist nest" and "holy vortex" in the art world, it is one of the symbols of an ideal mannequin. There is also a name called "Venus' dimple" in the lumbar fossa, which is regarded as the sexy eye of the human body.
From an aesthetic point of view, it is better for women to be thinner, which is called "bee waist". Waist nests are only for thinner women, but in a healthy sense, being thinner is not very healthy.
Collection method of lumbar fossa
It is the wish of most people to have a waist pit, because it looks sexy. Besides congenital factors, it can also be obtained through acquired training. Because it is easier to appear when the body is thin, it is necessary to insist on doing outdoor aerobic exercise, such as skipping rope or playing badminton, running and swimming. Consuming excess calories and fat in the body requires us to stick to it every day to see the ideal effect. At the same time, we should adjust our diet, try not to eat high-calorie food, but we should.