Physical exercise has many benefits.
What are the benefits of physical exercise? Physical exercise can prolong life and reduce physical aging; Can strengthen the body and enhance immunity; Can feel comfortable and reduce family conflicts; Can create wealth and increase economic sources; Can improve efficiency and reduce medical burden; Be able to make friends and exchange information with each other; Be able to believe in science and establish the concept of godlessness; Can eliminate fatigue and cheer up the spirit; Can enhance vitality and change mental retardation; Can increase food intake and change the digestive system.
What should we pay attention to in physical exercise?
(1) There is no need to make a strict activity schedule. Physical exercise is expensive in participation and perseverance, and it is too harsh on yourself and easy to become a mere formality.
(2) Keep trying new exercise methods. In addition to choosing two regular fitness activities, we should constantly try new exercise methods. There are many ways to participate in activities in order to get a comprehensive exercise.
(3) A reasonable and balanced diet and nutrition. In particular, we can't ignore eating vegetables and fruits and taking more trace elements.
(4) It is not appropriate to exercise when the spirit is highly nervous and the mood fluctuates violently.
(5) The amount of exercise should be appropriate. In different seasons and different environments, the amount of exercise should be adjusted appropriately. Generally, as long as you sweat all over, your heart rate will increase every time you exercise, so as to achieve the purpose of fitness.
(6) Choose a place to exercise, not too remote and not too busy. There should be convenient telecommunication facilities near the exercise site for contact when necessary. Sports venues should be pollution-free, green and safe.
(7) Invite friends or participate in group exercises. This can not only play a friendly role in promoting exercise, but also play a role in supervision and encouragement, and can also take care of each other when necessary.
(8) Pay attention to wipe sweat and keep warm after exercise.
Now that we know about sports, let's devote ourselves to physical exercise!
There are many benefits of physical exercise.
Life lies in exercise. Insisting on physical exercise can not only improve health, but also prevent diseases.
Exercise is an important way to strengthen physical fitness. Exercise can make our body movements more coordinated and our reactions more agile. Exercise is beneficial to the growth of human bones and muscles; It can increase our vital capacity and digestive ability, make our heart beat stronger and blood circulation smoother; Exercise can make us stronger; Exercise has many benefits. Every student should take an active part in exercise activities to enhance our physique, improve our immunity to diseases and enhance our adaptability.
Students are in a critical period of growth and development. Promoting the normal growth and development of the body can better improve learning efficiency, develop personality, exercise will and establish the spirit of not being afraid of hardship; Not afraid of mental fatigue, enhance the ability to overcome difficulties.
There are many benefits of physical exercise.
I once heard a famous saying: the function of exercise can replace drugs, but all drugs can't replace exercise! This is the French doctor of medicine, Tissou! In a word. I often sit on a small bench and think over the meaning of this sentence. Once, my mother came over and saw my sad face and asked me kindly: What's the matter with you? Aren't you happy? When I told my mother my question, my mother immediately answered my question: you stupid pig, I'm telling you! You see, mom goes running every morning, and she is in excellent health! Neither taking medicine nor getting sick! How nice! ?
I always keep in mind what my mother said! Seems to understand the true meaning of Tissu theory. So, like my mother, I fell in love with sports and couldn't listen when I was active. Some people say I look like an athlete! I also made a timetable for my sports plan: every morning, I run 200 meters of track and field; Do sit-ups for one minute; Play badminton for thirty minutes. At noon, jump rope for ten minutes; Long jump for two minutes. In the afternoon, sprint ten times; Take a walk for 30 minutes; Play basketball for an hour. Just looking at the timetable will make people very tired! But I feel relaxed and happy! Among them, my favorite is the race walking. I feel that race walking is the same as marathon, and it doesn't take much effort, and my legs and feet have been on the ground, walking faster and faster, which is easier than anything else!
Mom said I was? Dwarf wax gourd? I was particularly unhappy, so I specially looked up some exercises on the Internet to improve my height. It turns out that playing basketball can be improved. How else can I play basketball for an hour in the afternoon? Besides, I'll tell you an earth-shattering big secret! Did I check an additional gymnastics on the internet and practice it every day! Many things happen. After so many days of hard training, my height has finally changed significantly. In front of other students, I am brave and full of energy, which is amazing!
Now, I love sports even more You will panic if you don't exercise for a day! Also took a name that Lielin said as my sport? A role model? In our country of working people, we need millions of people who are strong, strong-willed, fearless, energetic and persistent.
Students, you must learn from me and exercise more! Exercise is good for your health!
I guess you like it.
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