Ingredients for making healthy and nutritious steamed pork ribs with potato powder
Potato flour 1 Steps of making healthy and nutritious steamed ribs. Prepare the required materials.
2. Wash and drain the ribs, and add onions, ginger, cooking wine, soy sauce and a little thirteen spices.
3. Stir well to make the ribs taste good.
4. Add the steamed meat powder after half an hour.
5. After stirring evenly, stick each rib with powder, then cover it and put it in the refrigerator for two hours to taste.
6. When you are ready to steam, cut the potatoes into pieces.
7. Put the potatoes under the bowl and the ribs on top.
8. Steam in a boiling water pot for 30 minutes.
9. Tender ribs are delicious.
Nutritional value of potato flour 1, adding bone marrow: potato flour is rich in various nutrients, one of which is called? Chondroitin? It can greatly enhance the activity of bone cells, and has the health care functions of replenishing bone marrow, enriching blood, prolonging life, strengthening body constitution, beauty beauty, strengthening spleen and stomach, and enhancing memory.
2, weight loss: the fat content of potato flour is very small, only 0. 1%, which can gradually metabolize excess fat, so it has the effect of losing weight.
3. anti-aging: when it comes to anti-aging foods, people easily think of high-grade rare foods such as ginseng, bird's nest and royal jelly, but rarely think of potato flour? Hot goods? . In fact, potato flour is rich in nutrition and is one of the anti-aging foods.
Self-made method of potato flour
First, stir-fry potato flour.
Ingredients: potato flour, Chinese cabbage, celery, sweet noodle sauce, onion, dried pepper, salt, chicken essence.
Exercise:
1. Pour potato flour and dried Chili into warm water and soak until soft.
2. Pour the oil into the pot and saute the chopped green onion; Stir-fry celery and oil cabbage in a pan.
3. When the dish is cooked, pour in the soft potato powder, add the appropriate amount of sweet noodle sauce (depending on personal taste), a little salt, and then stir well.
Pour some boiling water into the pot and simmer for a while.
5. When the powder is cooked, you can add a little chicken essence before cooking.
Second, hot and sour potato powder
Ingredients: wet potato powder 180g, mustard tuber 1 small bowl, coriander, shallot, oil pepper, soy sauce, vinegar, sugar, sesame oil, pepper and salt.
Exercise:
1, chop mustard tuber, cut coriander and leek into small pieces.
2. After the water is boiled, the potato powder can be boiled for another 2-3 minutes.
3. Pick up the potato flour, mix in the oil pepper, soy sauce, vinegar, sugar, sesame oil, pepper and salt, and sprinkle with mustard tuber, coriander and leek.
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