Functions: invigorating spleen and stomach, tonifying kidney and promoting diuresis, regulating qi and promoting lactation, and treating various blood diseases.
Vitamin K in peanuts can stop bleeding. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on many hemorrhagic diseases.
Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function and moisturize skin.
Vitamin C contained in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease.
Trace elements in peanuts
Selenium and resveratrol, another bioactive substance, can prevent and treat tumor diseases, and are also chemopreventive agents for reducing platelet aggregation, preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases.
Peanut also has the functions of strengthening body resistance, invigorating spleen and regulating stomach, moistening lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing throat and stopping malaria.
"Compendium of Materia Medica" contains: "Peanut likes spleen and stomach, moistens lung and eliminates phlegm, benefits qi and nourishes yin, clears throat and relieves itching".
"Medicinal Property Test" contains: "Eating peanuts nourishes the stomach, wakes up the spleen, moistens the intestines and moistens dryness".
Applicable people:
Suitable for all ages.
Eating peanuts after illness, recovery period of surgical patients, pregnancy and postpartum have nourishing effects.
Applicable quantity
80- 100 grams per day is enough.
Special tips
Peanut and jujube used together can not only tonify deficiency, but also stop bleeding, which is most suitable for bleeding patients with weak body.
After peanuts are fried or fried, they are too hot to eat.
There are many ways to eat peanuts, and stew is the best. This not only avoids the destruction of famous nutrients, but also has the characteristics of tepid, moist taste and digestible rotten mouth, which is suitable for all ages.
Health traffic lights
Peanut contains a lot of oil, which needs to consume more bile when digested, so it is not suitable for patients with gallbladder disease.
Peanut can promote blood coagulation and thrombosis, and people with high blood viscosity or thrombosis should not eat it.
Peanut mildew contains a lot of carcinogens-aflatoxin. Don't eat moldy peanuts.