Be prepared before pregnancy! Before pregnancy, both husband and wife need to be prepared to quit bad habits, such as quitting smoking and drinking, not staying up late and so on. Both husband and wife should adjust themselves to a good state!
Exercise moderately after pregnancy! Everyone's physical quality is different, and pregnant women's bodies are born? Weak? Does the family think pregnant women? Is it expensive? Suddenly, pregnant women became the darling of the whole family. Pregnant women eat and drink all day and have no exercise at all! If you want to have a healthy little life, you can't do without exercise! Moderate exercise can enhance the resistance of pregnant women, provide enough oxygen for children, and reduce the fat that grows during pregnancy. Pregnant women will also feel happy after moderate exercise, which is more beneficial to the growth of the fetus!
Eat reasonably! A reasonable diet during pregnancy is especially important! Some families blindly supplement protein for pregnant women, which not only brings a lot of physical burden to pregnant women, but also brings a lot of pressure to the fetus. Too much nutrition will make the fetus develop too fast, get sick easily, and may even lead to dystocia!
Vitamin supplementation requires pregnant women to eat more fruits and vegetables in their daily diet! Not only do pregnant women need a lot of vitamins during pregnancy, but the growth of the fetus is also inseparable from vitamins! Vitamin A can ensure the development of fetal skin and mucosa, ensure the development of fetal eyes and so on!
Supplement trace elements such as calcium and iron. Calcium is particularly important for the development of fetal bones. Pregnant women are also very prone to calcium deficiency during pregnancy. Proper intake is good for pregnant women and children!
Every mother is great! Every mother is great, pregnant women must do a good job of prenatal examination on time!