Cervicitis is a common gynecological disease for healthy women. For some young women, they are very worried that they will get this disease. How do women adjust their cervix to keep healthy? Let's share the cervical conditioning of healthy women.
Cervical conditioning of healthy women 1 First, eat more foods rich in B- carotene.
B- carotene is a nutrient, which can be converted into vitamin A after being ingested. However, this vitamin has the function of protecting the immune system from free radical attacks. At the same time, it can also enhance the body's immune function and reduce the probability of getting sick.
Women with low immune function are more likely to suffer from cervical cancer, because immune function can't stop the spread of cancer cells, and cancer cells are easy to spread. Among them, spinach, lettuce leaves and rape are rich in B- carotene, so patients with cervical cancer should eat more.
Second, supplement trace elements.
If you want to prevent cervical cancer, please be sure to add more trace elements, especially zinc and selenium. Because the content of these two trace elements in the body is insufficient or too low, it will lead to the decline of the immune function of the body. And the probability of cervical cancer will increase. Therefore, patients with cervical cancer should eat more foods rich in zinc and selenium in their daily lives, such as shrimp, oysters, laver and sesame seeds.
Third, supplement vitamin C.
Vitamin C can inhibit the damage caused by virus to the body, enhance immunity and help promote the maturation of immune cells. Women with sufficient vitamin C in daily life are less likely to develop cervical cancer. Therefore, patients with cervical cancer need to eat more Chinese cabbage, cauliflower, rape, white radish and so on. These vegetables are rich in vitamin C, which is beneficial to the recovery of diseases.
Healthy female cervical conditioning 2 Does cervical erosion affect pregnancy?
Mild cervical erosion will not affect fertility as long as there are no uncomfortable symptoms such as contact bleeding, abnormal leucorrhea and swelling of the lower abdomen, and cervical cytology is normal. Even if patients with cervical erosion have slight inflammation, it will not affect pregnancy.
If cervical erosion is accompanied by inflammation, such as purulent leucorrhea in the cervix, and pathogen infection such as chlamydia or gonococcal infection, cervical mucus will thicken and contain a large number of white blood cells, which is not conducive to the activity and penetration of sperm and will affect pregnancy. Women should treat inflammation before pregnancy.
When cervical erosion occurs, especially moderate and severe cervical erosion, cervical secretions will increase significantly, with sticky texture and a large number of white blood cells. The toxicity of inflammatory secretions to sperm makes sperm consume too much energy and shorten their life span. A large number of sperm are swallowed up by inflammatory cells and destroyed by bacteria and their toxins. Among them, Escherichia coli has a strong agglutination effect on sperm, which makes sperm lose vitality and affects pregnancy.
How to recuperate cervical erosion
1, ginseng chicken soup
Ingredients: 5 grams of ginseng (or 30 grams of codonopsis pilosula), half a chicken, and appropriate seasoning.
Practice: Cut the chicken into pieces and put them into the pot, add enough water, bring them to a boil with high fire, and cook the soup with low fire. When the chicken is cooked, add ginseng and cook it for a few times. Or join the party while cooking chicken until it is cooked, and eat chicken with soup.
2. Three Miao Quail Soup
Materials: Fat quail 1 bird (about 100g), diet therapy for cervical erosion, Coicis Semen 30g, Cortex Phellodendri 12g, Rhizoma Atractylodis 6g.
Practice: cervical erosion diet, fat quail live slaughter, hair removal and internal organs. Wash Coicis Semen, fry until slightly yellow, remove fire, and wash Cortex Phellodendri and Rhizoma Atractylodis. Put all the ingredients in a pot, add some water and bring to a boil. Simmer for about 2 hours, season and eat with meals.
3, Houttuynia pot pig lung
Ingredients: fresh houttuynia cordata Thunb. 60g, pig lung about 200g, and proper seasoning.
Practice: Cut the pig lung into pieces, wash it and put it in the pot, add Houttuynia cordata together, and add water to make soup. When the soup is cooked, season it with a little salt and you can drink it.
4. Purslane thin broth
Ingredients: 250g lean pork, dietotherapy for cervical erosion, 30g purslane, and 30g Euryale ferox.
Practice: Put Portulaca oleracea, Euryale ferox, cervical erosion and lean pork into the pot together; Add a proper amount of water and bring to a boil; Simmer for 2 hours with low heat, season for later use, and eat with meals.
5, flat tofu pudding
Ingredients: 9 grams of flat tofu, white bark 12 grams.
Practice: For the dietotherapy of cervical erosion, all the patients were wrapped in gauze, then 200 ml of water was added and decocted into 1.50 ml. It usually takes 1 week to take effect.
Cervical conditioning for healthy women 3 daily conditioning
First: diet conditioning
Patients with cervical hypertrophy should pay more attention to diet conditioning in daily life, and generally stay away from greasy and spicy foods, such as peppers and fat. You can choose to eat more fruits and vegetables, which is needed by patients with high protein.
Second: pay attention to hygiene.
Friends with cervical hypertrophy should pay more attention to the care of private parts. We should know that many diseases in private parts are the inducement, so we should pay more attention to hygiene in the process of conditioning. It is recommended to wash with warm water and refuse lotion. And don't wash it too often.