How should patients with chronic diseases manage their diet scientifically?

From the health point of view, chronic diseases are affecting the health of people all over the world. According to the report of the World Health Organization, the number of patients with chronic diseases is increasing year by year, and chronic diseases are the prophase of many malignant diseases. Therefore, in recent years, medical institutions in any country have attached great importance to the treatment and prevention of chronic diseases. Under normal circumstances, the internationally recognized diet of patients with chronic diseases should be light, and try to eat less high oil, sugar, salt and fat. Spicy food, usually eat more fruits and vegetables, eggs, milk, fish and other foods with high protein content and low fat content to supplement our body's protein. This scientific diet is not only for patients with chronic diseases, but also a good choice for those who want to prevent chronic diseases. Of course, in addition to diet, if you want to be healthier, you should also pay attention to the following points.

1, keep a regular routine.

Friends who are familiar with health management may know that regular work and rest is of great significance to our health. After the human body goes to sleep, we will secrete a substance called melatonin, which can not only help us adjust the endocrine balance in the body, effectively delay the aging state, but also have a very good effect on preventing many diseases and even cancer.

2. Keep reasonable exercise.

As the saying goes, life lies in exercise, which can accelerate the heartbeat, promote blood circulation and improve the immune function and resistance function of the human body. According to the report of the World Health Organization, about 80% of all patients with chronic diseases are chronic diseases caused by lack of exercise, so it can be seen that maintaining reasonable exercise is very effective in preventing chronic diseases.

Step 3 get rid of bad habits

Besides, many bad habits in daily life are the chief culprit of our chronic diseases. Besides diet, we should also pay attention to many bad habits, such as smoking and drinking. From the health point of view, I suggest that it is most beneficial for our health to give up this habit directly.