What does long-term exercise do for your health?

Young people can't feel it, even if they stay up late. When they are young, their bodies are rising, and they are very strong. When you are nearly 30 years old and your physical fitness begins to decline, then you will feel that once you exercise, your body can maintain one point of benefits. The laws of nature are inviolable.

Long-term adherence to moderate exercise is good for people's health. But let me put it another way. If the exercise mode is incorrect, the longer the exercise time, the greater the harm to the body.

It is possible to exercise in accordance with one's own metabolism and reasonable measurement. But different physical qualities can choose different sports content. Moderate jogging and swimming are the best choices for losing weight. Then there is the training of body fat percentage in muscles. You can keep your muscles strong for a week after training.

There must be a change in body shape. I can't get the data, but I am such an example myself. Secondly, mental health is much better. This is hard to describe, haha, anyway, I have a lot of positive attitude. Fitness exercise is also moderate. Professional bodybuilders will be harmful to their health because of too much exercise. If they like sports, moderate exercise is good.

People (both men and women) who keep exercising for a long time must be good habits that are very beneficial to their health. Running often makes me feel much more relaxed! In the long run, if you can keep exercising, your physical fitness will definitely be much better. The more I grow up, the more I feel that a healthy body is more important than anything else!

Stick to it for three months, and the physical changes will be visible to the naked eye. Many people don't persist for three months, and they feel ineffective and even become negative. Exercise is the process of rebuilding the original immunity. People who don't exercise for a long time will secrete a lot of free radicals in the early stage of exercise, which will lead to the decline of body resistance. Therefore, at this time, their health will get worse instead of getting better, and it is easy to catch a cold. However, with the adaptation of the body to the amount of exercise for three months, the endurance, physical strength and cardiopulmonary function of the body will be enhanced, and the body will rebuild the immune system suitable for your current constitution, making your constitution stronger and stronger.